Mental Toughness Blog
Dr. Rob Bell writes and coaches exclusively about Mental Toughness and Sports Psychology. Subscribe here and receive the Puke & Rally weekly mental toughness newsletter!
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Why Dropping From the Stock Market Feels Like This…
Dropping from the stock market feels like quitting an ultramarathon! If you have ever considered exiting your investments when prices fall, you are not alone. Dropping from the stock market is a common reaction driven by pain, relief, and short-term
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4 Ways To Get Your Dopamine Fix ( And Why It Works)
You have to work for your dopamine fix, and here are the ways to get your dopamine fix. If you get the majority of your dopamine fix without effort or just the outcome, (shopping, success, scrolling, or snorting), then it
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Amy Morin- Mental Toughness Podcast: Practical Steps to Build Resilience and Strength
I interviewed Amy Morin on my podcast to dig into everyday strategies that actually move the needle on resilience. In this Amy Morin- Mental Toughness Podcast summary I pull together the practical frameworks, habit changes, and mindset shifts we discussed
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15 Examples When Jesus Stopped To Help Others
When Jesus Stopped? When I got a flat tire during my 1st 1/2 Ironman and with nothing to change it, I figured my race was done. What I didn’t know, and couldn’t know, is that the flat tire changed my
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9 Lessons from a Champion: Mental Toughness Podcast Insights from Maureen Shea
I interviewed Maureen Shea because she is a champion boxer. I wanted her on The Mental Toughness Podcast because it forces me to learn from people who have stared down hard, unexpected defeats and kept going. This episode — a
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Scarlett Schremmer on the Mental Toughness Podcast
I invited Scarlett Schremmer onto the podcast because her story lives at the intersection of surfing, family, faith, and elite golf. On the mental toughness podcast I asked about the moments that shaped her approach to competition, and I found