Mental Toughness Blog
Dr. Rob Bell writes and coaches exclusively about Mental Toughness and Sports Psychology. Subscribe here and receive the weekly mental toughness blog newsletter!
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3 Ways To Stop Unhealthy Comparisons
3 Ways To Stop Unhealthy Comparisons Most of what I read is about how to stop comparing yourself to others. The “comparison is the thief of joy” stuff. It makes perfect sense. Even in my first book, Mental Toughness Training
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What Are The Mental Health Experts Tips About Handling The Pandemic ?
Mental Health Experts Tips About Handling The Pandemic I love being able to feature experts because they are much smarter than me. I sent out a request and received a lot of responses, and after sifting through many pieces, “hear
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How Positive Must I Be To Change My Mood?
How Positive Must I Be To Change My Mood? Walking out of a coffee shop, my hands were full. The door opened up from someone walking in (with perfect timing I might add). They walked in first, but strangely, they
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Why Halloween Is More Important Than Ever Before |
Why Halloween Is More Important Than Ever Before I wasn’t always a massive Halloween honk. I still don’t have a yard full of gravesites or skeletons. And I was certainly never a hater. I recall my wife and I once
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5 Ways to Create Momentum
5 Ways To Create Momentum The stay-at-home order and pandemic resulted in temporary paralysis. Life already has a lot of stops & starts. The pandemic added another heavy layer. The toughest part about stopping is re-starting. So, here is
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How To Be The Hinge For Others |
How to Be The Hinge For Others In 2009, photographer, Jitu Kalita was exploring a barren river island in India named Majuli Island. What amazed Jitu was that after miles of desolate space, he came across something strange; a massive