Mental Toughness Blog
Dr. Rob Bell writes and coaches exclusively about Mental Toughness and Sports Psychology. Subscribe here and receive the weekly mental toughness blog newsletter!
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Three Types Of An Active Listener
The Three Types Of An Active Listener If I’m uncomfortable or interviewing someone, I’ll employ this motto- Listen and learn rather than talk and tell. One of my podcast guests, Dave Meltzer eloquently calls it to be more interestED
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Get At Big Picture Goals By Simply Doing This One Thing
Get At Big Picture Goals By Simply Doing This One Thing During a marathon, there are ups & downs. I do not think life is like a marathon however, I believe it’s much more arduous and resembles a 100-mile trail
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4 Ways To Increase Your Best Happiness Status
4 Ways To Increase Your Best Happiness Status Regression to the mean is a simple concept. If a variable exists that is outside of the mean, it is an outlier, and then the subsequent point or variable will be
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3 Ways To Stop Unhealthy Comparisons
3 Ways To Stop Unhealthy Comparisons Most of what I read is about how to stop comparing yourself to others. The “comparison is the thief of joy” stuff. It makes perfect sense. Even in my first book, Mental Toughness Training
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What Are The Mental Health Experts Tips About Handling The Pandemic ?
Mental Health Experts Tips About Handling The Pandemic I love being able to feature experts because they are much smarter than me. I sent out a request and received a lot of responses, and after sifting through many pieces, “hear
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How Positive Must I Be To Change My Mood?
How Positive Must I Be To Change My Mood? Walking out of a coffee shop, my hands were full. The door opened up from someone walking in (with perfect timing I might add). They walked in first, but strangely, they