Mental Toughness Blog
Dr. Rob Bell writes and coaches exclusively about Mental Toughness and Sports Psychology. Subscribe here and receive the weekly mental toughness blog newsletter!
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One Of The Simplest Breathing Tips on How To Wear A Mask
One of The Simplest Breathing Tips On How To Wear A Mask Masks are going to be the norm for awhile. Hey, if that’s what it takes to save lives, resume sports, school, and business activity, then I’m in. Remember,
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Worried About Your Teen’s Physical Distancing and Mental Health? Check out the L.A.B.
Worried About Your Teen’s Physical Distancing and Mental Health? Check the L.A.B Social distancing isn’t cool, we need each other and we need interaction. Physical distancing on the other hand is warranted. Examining exactly how physical distancing affects mental health
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10 Lasting Lessons From The Last Dance Documentary
10 Lasting Lessons From The Last Dance Documentary “Winning and leadership has a price!” During the pandemic, it required patience. One of the bright spots took place on Sunday evenings and watching the 5 weeks worth of the killer documentary.
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5 Ways To Keep Your Sanity Intact and Thrive During This Time
5 ways to keep your sanity intact and thrive during this time… WE ARE ALL IN THIS… But not together… We experience it differently. Those with infants, school-aged children, teenagers, and NO kids have it different. People that
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The ONE Action To Rid Yourself of Coronavirus Anxiety
The ONE Action To Rid Yourself of Coronavirus Anxiety My baseball coach would sometimes show the entire team an ACE card, usually the Ace of Spades. He spoke of having an “ACE up his sleeve.” The card was a reminder
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How Should We Count The Days To The End of The Pandemic?
How Should We Count The Days To The End of The Pandemic? When? When? When? This is a major question asked and posted about the Coronavirus pandemic. Here was a question that was posed to my 5:15 am Bootcamp group