Mental Toughness Blog
Dr. Rob Bell writes and coaches exclusively about Mental Toughness and Sports Psychology. Subscribe here and receive the Puke & Rally weekly mental toughness newsletter!
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Ending practice early to building mental toughness in young athletes
Ending Practice Early to Building Mental Toughness in Young Athletes? There are not many secrets to success. There is also no short-cut. However, one secret that I think holds true is the ability of one more. When we are tired and fatigued, the key is to be able to endure just one more. One more rep, writing…
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End practice early to build mental toughness?
End Practice Early to Build Mental Toughness? There are not many secrets to success. There is also no short-cut. However, one secret that I think holds true is the ability of one more. When we are tired and fatigued, the key is to be able to endure just one more. One more rep, writing one more page,…
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Winners, Losers, & At-Leasters
Excerpt from book: Don’t “Should” on your kids: Build Their Mental Toughness Wade was a very talented 12-year-old hockey player, but he was a coach’s nightmare. He would only play hard when he felt like it, which was, unfortunately, only about a quarter of the time. Not surprisingly, Wade’s father also worked whenever he felt…
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Parenting is Contagious
When it comes to parenting, your example isn’t the main thing, it’s the only thing. As a professional speaker and author who studies and writes about what the best do better than the rest, I was blown away by what was possibly the most amazing audience I’ve ever spoken to. I recently spoke at the…
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(VIDEO) The art of the follow-through…
James Altucher’s podcast and book stated the three types of business that SELL themselves. If you can help others out with one of these three issues, you’ll be rich. We need mental toughness in order to achieve our goals, and my fun 4-minute talk was given on the mental skill needed to accomplish one of…
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James Altucher’s Top 11 Podcast Episodes
Top 11 Episodes from The James Altucher Podcast I finally listen to a lot of podcasts, thanks to James. That’s how good these episodes are. James Altucher is the reason why I try to write down ten ideas every day, and a small reason why I stopped drinking. I could go on & on but, this book is…