End practice early to build mental toughness?

build mental toughness

End Practice Early to Build Mental Toughness?


There are not many secrets to success.

However, one secret that I think holds true is the ability of one more. When we are tired and fatigued, the key is to be able to endure just one more. One more rep, writing one more page, one more sales phone call.

Just one more builds mental toughness. 

Often, it is effective. Yet, there is a prerequisite to implementing this strategy and that is we first must have the passion and will to do “one more.”

As parents, we have announced this just “one more” technique. We push, just a little bit, (some unfortunately, a lot) for our son or daughter to give more effort. Add up the number of practices and seasons of just one more and that is a lot of externally driven motivation in the form of nagging, or strong-arming our son or daughter into practice.

Sometimes, It’s tough to be driven when you’re being driven. 

Here’s what to do instead:

-Click Here to Watch BONUS Video-

Hall of Fame tennis coach Jeff Smith, used a different technique to help build the passion in his son Bryan Smith. He would end practice early…

He would first tell Bryan how long they were going to hit tennis balls on the court, say 45 minutes. So, after 20 or 25 minutes, he would then end practice early.

Bryan, having fun, didn’t want to end early.

Instead, He would ask his dad to continue and the seed of passion and internal motivation was slowly built without the nagging, pleading, or coercion of one more.


Dr. Rob Bell

Dr. Rob Bell is a Sport Psychology Coach. His company DRB & associates is based in Indianapolis.  Some clients have included: University of Notre Dame, Marriott, and Walgreens. Check out the most recent books on Mental Toughness- 


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Dr. Rob Bell

Ahoy! I'm Dr. Rob Bell. Your Mental Toughness coach. Be The BEST at Getting BETTER. Will your Hinge connect?
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