Mental Toughness Blog

Dr. Rob Bell writes and coaches exclusively about Mental Toughness and Sports Psychology. Subscribe here and receive the Puke & Rally weekly mental toughness newsletter!

  • the importance of patience

    The Importance of Patience Saves Patients

    The Importance of Patience SAVES Patients Researchers examined death rates of heart attack hospitalizations between the years of 2002-2011 when the top doctors attended national conferences.  The researchers examined the mortality rates of patients who were admitted to the emergency room with a heart attack. They observed patients for thirty-days after admission. One would logically…

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  • The Consequences of Labeling A Child Athlete |

    The Consequences of Labeling A Child Athlete |

      The Consequences of Labeling A Child Athlete A study was conducted that looked at individuals’ names and the careers that they picked later in life, and the results were remarkable. The study revealed that the number one name for Dentists was Dennis. The researchers contended that a phenomenon existed called “implicit egotism.” The words…

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  • 4 Fast Skills On How To Become More Patient (INFOGRAPHIC)

    4 Fast Skills On How To Become More Patient (INFOGRAPHIC)

    “Patience is not an absence of action. It is a purposeful choice to wait.” – Salman Ahktar Here Are Four Fast Skills On How To Become More Patient  1. Acceptance  2. Hope 3. Absence of Resentment  4. Ability To Wait  Check out our new mental toughness book:  I Can’t Wait To Be Patient   The mental…

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  • urgency and patience

    Here’s Why Urgency and Patience Are Both Needed For Success (INFOGRAPHIC)

    Urgency is defined as requiring swift action. It means acting with clarity and purpose. Urgency is also a state of the internal, not a state of the external. Inside of our own lives, urgency is a necessary ingredient for production, performance and success.  As Hall of Fame Coach Wooden often stated, “Be quick, but don’t…

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  • mental toughness quote

    The Only Mental Toughness Quote You’ll Need To Prepare

    William James once said, “Do something every day for no other reason than you’d rather not do it.”  There’s two parts to this quote: He added… “For when the hour of dire need draws nigh, it may find you not unnerved and untrained to stand the test.”  Boom!  Why Is This The ONLY Mental Toughness Quote You…

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  • Importance of patience in life

    What D-Day Can Teach Us About The Importance Of Patience In Life

    The Importance of Patience In Life    Dwight D. Eisenhower was a Five-Star General of the United States Army and during WWII and he served as supreme commander of allied forces. He was in charge of it all. He was tasked to lead the D-Day invasions to liberate Europe and it was simply the largest…

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