Mental Toughness Blog
Dr. Rob Bell writes and coaches exclusively about Mental Toughness and Sports Psychology. Subscribe here and receive the weekly mental toughness blog newsletter!
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How to make a hole-in-one, run a marathon, and write a book
How to Make A Hole in One, Run a Marathon, and Write a Book I often say “simple, but not easy.” The steps are simple, but it does take hard work, a few mental skills, and some luck. It takes
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This Book Changed My Life
This Book Changed My Life Last week, A retired pastor approached me after a talk and asked if I knew the work of Logotherapy. I wrote about how I changed my life from being a loser… Well, this book changed my
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13 Brief Thoughts from The Masters
Thoughts from The Masters…. It’s like Heaven On Earth, But tougher to get into… have more money now Watch the winner and other players that stick around for him is a statement of his character. The most sacred part of
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2 important baseball statistics
Baseball is the only sport where “MAN” is the only thing that scores. Win the big inning: Almost 90% of the time the team that has the biggest inning wins. 50% of time a team scores the most runs in one inning beats
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Body language doesn’t talk…
It Screams!!! Focus on getting big!!! Last week, A free-book was awarded for “which sport emphasizes body language the Most”. Many answers, stated, “all of them.”Well, here is a quick read on Body Language Importance for all sports. http://blog.stack.com/2012/03/16/mental-toughness-body-language/
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Body Language Importance: BLI
Winner of Book: Mental Toughness Training for Golf: Jonathan Darling Body language is important in nearly every sport, but it is most important in Gymnastics. Not only are the athletes asked to execute incredible displays of athleticism, but to smile while