mental toughness
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15 Real Life Examples of Patience | DRB & Associates
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“We should not let an illusion of urgency force us to make decisions before we are ready.” — Nelson Mandela Patience is the number one attribute when it…
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15 Real Life Examples of Patience In History
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“We should not let an illusion of urgency force us to make decisions before we are ready.” — Nelson Mandela “Patience is the number one attribute when it comes…
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3 Ways To Stop Unhealthy Comparisons
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3 Ways To Stop Unhealthy Comparisons Most of what I read is about how to stop comparing yourself to others. The “comparison is the thief of joy” stuff. It…
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Accountability is the missing sauce of mental toughness
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Accountability is the missing sauce of mental toughness I knew training for my ironman would be hard. I had approximately 90 days to prepare for this grueling 2.4-mile swim,…
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How We Can Measure Mental Toughness?
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How We Can Measure Mental Toughness? We are all about measurements in society. Hence, it’s why I receive a “survey” after every visit to any store or airport. We…
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5 Epic Mental Toughness Lessons From My Ironman
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I recently spoke to James Lawrence, The Iron Cowboy on my podcast 15 minutes of Mental Toughness. He completed 50 Ironmans, in 50 days, in 50 states. I did…
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Three Simple Ways To Get Off The Struggle Bus
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The struggle bus’s only destination is to the pity party, where no one shows up, but YOU!
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Why I Am Doing An Ironman
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Why I Am Doing An Ironman “Your why has to make you cry, if it doesn’t, it’s not your why.” I was an utter screw-up in high-school. I got arrested…
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Marinate Your Mind With These Mental Toughness Sauces
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Marinate Your Mind With These Mental Toughness Sauces I simply couldn’t take it. I got too worked up. I could no longer listen to sports commentary. It seems silly,…
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7 Helpful Ways To Act As If Toward Mental Toughness
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[Infographic] 7 Helpful Ways to “Act As if” Toward Mental Toughness I absolutely can’t stand the saying ” fake it until you make it.” Why do you want to…