mental toughness
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How We Can Measure Mental Toughness?
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How We Can Measure Mental Toughness? We are all about measurements in society. Hence, it’s why I receive a “survey” after every visit to any store or airport or email. We measure what we treasure. There are a good number…
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5 Epic Mental Toughness Lessons From My Ironman
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I recently spoke to James Lawrence, The Iron Cowboy on my podcast 15 minutes of Mental Toughness. He completed 50 Ironmans, in 50 days, in 50 states. I did one. .0007% of the world’s population complete an ironman every year….
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Three Simple Ways To Get Off The Struggle Bus
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The struggle bus’s only destination is to the pity party, where no one shows up, but YOU!
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Why I Am Doing An Ironman
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Why I Am Doing An Ironman “Your why has to make you cry, if it doesn’t, it’s not your why.” I was an utter screw-up in high-school. I got arrested and kicked-off the soccer team the night before my senior…
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Marinate Your Mind With These Mental Toughness Sauces
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Marinate Your Mind With These Mental Toughness Sauces I simply couldn’t take it. I got too worked up. I could no longer listen to sports commentary. It seems silly, but I’d arrive at my destination stuck inside of my own…
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7 Helpful Ways To Act As If Toward Mental Toughness
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[Infographic] 7 Helpful Ways to “Act As if” Toward Mental Toughness I absolutely can’t stand the saying ” fake it until you make it.” Why do you want to fake anything in life on purpose, especially to yourself? It’s almost…
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7 Helpful Ways To “Act As If” Toward Mental Toughness
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[Infographic] 7 Helpful Ways to “Act As if” Toward Mental Toughness I absolutely can’t stand the saying ” fake it until you make it.” Why do you want to fake anything in life on purpose, especially to yourself? It’s almost…
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5 Ways Parents Crush Confidence (Do This INSTEAD)
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This infographic was designed specifically for parents because I hate it when I accidentally crush my own kids’ confidence. I’m a dad and realize how parents crush confidence in their kids… But, below is good advice if you’re a coach…
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In 2021, Do This Growth Technique Instead Of Goals…
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In 2021, Do This Technique Instead Of Goals… If you’ve followed me for an extended period of time, (and chances are you’ve haven’t), then you’ll have come across my disdain for goals. I’m not against setting goals of course, they…
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In 2024, Do This Growth Technique Instead Of Goals…
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In 2024, Do This Technique Instead Of Goals… If you’ve followed me for an extended period of time, (and chances are you’ve haven’t), then you’ll have come across my disdain for goals. I’m not against setting goals of course, they…