re-focus
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3 Simple Ways Athletes Can Re-Focus (VIDEO & INFOGRAPHIC)
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3 Simple Ways How Athletes Can Re-Focus How do you reset mentally in sports? It is a good question. The reason it’s a good question because when you were an athlete, who taught you this skill? Mental Toughness is caught more than it is taught, but this skill is one that is best learned through trial…
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30 Seconds To Build Mental Toughness Exercises
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30 Seconds to Build Mental Toughness Exercises Playing baseball in high school, all I wanted for Christmas was to go to a baseball camp in Sarasota Florida. As a pitcher, we learned these rotator cuff strengthening exercises that are now the norm. The Major League instructor told us all that when we returned home, we…
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30 Seconds To Build Mental Toughness | DRB |
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30 Seconds to Build Mental Toughness Playing baseball in high school, all I wanted for Christmas was to go to a professional baseball camp in Sarasota Florida. While there, as a pitcher, we learned these rotator cuff strengthening exercises that are now the norm for athletes. However, the Major League instructor told us all that…
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What confidence does NOT do! |
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Confidence does NOT do this… Have you ever driven in an unfamiliar place, following your GPS, and suddenly sensed that we were not quite in the right spot? So, we turned at the next corner or drove straight ahead disregarding the directions. (I sometimes believe that the GPS takes me past businesses so I’ll have…
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How To Tap Into Your Focus Like Pete Sampras
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How to Tap Into Your Focus Like Pete Sampras Pete Sampras was obviously one of the greatest. Personally, I started liking him after Winning the US Open at age 19. He won 14 total grand slams and SEVEN (7) Wimbledon titles. Sampras mentality was one of stoicism, rarely showing emotion, especially negative emotion. Thus, on…