Mental Toughness Blog
Dr. Rob Bell writes and coaches exclusively about Mental Toughness and Sports Psychology. Subscribe here and receive the Puke & Rally weekly mental toughness newsletter!
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5 Popular Myths About Mental Toughness That Are Simply Wrong
5 popular myths about mental toughness that are simply wrong Mental Toughness, Grit, and Resiliency are the deciding factors for success in almost any career and endeavor. Perhaps more importantly, is that it will also determine our overall level of joy, satisfaction, and happiness in life. Let’s define it first! Mental Toughness = How one…
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6 Natural Ways To Reduce Stress
Stress and anxiety are major problems for many Americans. When stress becomes extreme, your mental, emotional, and physical health all suffer. Fortunately, there are things that you can do to reduce your anxiety and improve your quality of life. Here are six natural stress management techniques that you can try. 6 Natural Ways to Reduce…
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Principles of Use of the ADI-R
The Autism Diagnostic Interview-Revised (ADI-R) assists with the diagnosis of autism in individuals of all ages. It may also be used as a tool for assessing related disorders known as Autism Spectrum Disorders (ASDs). The ADI-R is an extended interview that produces a range of information. The interviewer administering the ADI-R must be experienced,…
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5 Convincing Reasons Why You Must Challenge Yourself
1. Build Confidence 2. Grow Into Your Personality 3. KNOW That You Did Your Best 4. Take Control of Your Life 5. Share The Positivity With Others Table of Contents 5 Convincing Reasons Why You Must Challenge Yourself Let’s be blunt here, staying in your comfort zone seems nice and cozy. And, it is.…
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How To Not Feel Bad About Yourself (INFOGRAPHIC)
How To Not Feel Bad About Yourself No one can tell you how you should feel. Feeling good all of the time is not a goal, because if we never struggle with adversity, can we truly appreciate everything? Adversity and struggle provide us with perspective and humility which lead to gratitude. What matters more is…
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5 Super Effective Ways To Respond To Adversity
5 Super Effective Ways to Respond to Adversity I’ve written six SEVEN books eight books on mental toughness and in NO FEAR: A Simple Guide to Mental Toughness, the concept of respond, don‘t react was a huge component of mental toughness. I often speak about mental toughness is simple, but it’s just not easy. I was…