Mental Toughness Blog
Dr. Rob Bell writes and coaches exclusively about Mental Toughness and Sports Psychology. Subscribe here and receive the Puke & Rally weekly mental toughness newsletter!
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How Should We Count The Days To The End of The Pandemic?
How Should We Count The Days To The End of The Pandemic? When? When? When? This is a major question asked and posted about the Coronavirus pandemic. Here was a question that was posed to my 5:15 am Bootcamp group a few weeks ago… Do you count your reps going up or down? Now, I…
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Why I Felt Guilty About My Son Being On The News During Coronavirus
Why I Felt Guilty About My Son Being On The News During Coronavirus Pandemic I finished playing 9-holes with my son. He is obsessed with the sport and wants to be good. We finish up every round the same way, we chip and putt. Again, he wants to be good. The awesome people from WTHR…
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5 Daily Tasks To Stay Mentally Tough During The Coronavirus Crisis
5 Daily Tasks To Stay Mentally Tough During The Coronavirus Crisis Admiral James Stockdale was a prisoner for over seven years during the Vietnam War. He endured an immense amount of torture and faced many atrocities as a prisoner of war. In the Jim Collins book, “Good To Great”, he mentioned how they coped and…
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The Hinge Moment of The Coronavirus Crisis
The Hinge Moment of The Coronavirus Crisis Every door has a hinge! A door without a hinge is a wall, it just doesn’t work! When you hear of doors opening or closing in life, it is because of the hinge. If you ever hear a rusty door, it’s not the door that’s rusty at all,…
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Most Important Tool To Homeschool During The Coronavirus Crisis
Most Important Tool To Homeschool During The Coronavirus Crisis If you’re looking for a short-cut through the coronavirus crisis, you won’t find it. The only way out is through! This is an obstacle in all of our lives with no timeline, but underneath it lies an opportunity. It is an opportunity to get better! What…
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4 Ways To Help Your Athlete Cope With The Coronavirus Crisis
4 Ways To Help Your Athlete Cope With The Coronavirus Crisis We are all in uncharted waters. We have never been here before and no one knows what is next. A sailboat is off course 99% of the time! In the open ocean, sailboats are in a constant state of flux. They find the destination…