Mental Toughness Blog
Dr. Rob Bell writes and coaches exclusively about Mental Toughness and Sports Psychology. Subscribe here and receive the Puke & Rally weekly mental toughness newsletter!
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What Can You Learn From This Mental Toughness Challenge?
What Can You Learn From This Mental Toughness Challenge? My son is a great boy, but he has fear, just like we all do. He’ll get afraid of the dark going upstairs, so when he took back his sandwich at Panera because it wasn’t cooked correctly, it was a very proud moment! One of my…
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The Life-Changing Impact Of A Coach
The Life-Changing Impact Of A Coach There is no greater or important person in society than a coach. And while I often state that everyone is an athlete, everyone is also a coach. In life, we are ALL Nurses and Patients. [Tweet “In life, we are ALL Nurses and Patients.”] A coach will impact more…
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Why You Should Run Away From Virtual Races
Why You Should RUN AWAY From Virtual Races Virtual competitions have popped up like dandelions in recent years because these companies have found creative ways to simply separate you from your money. Sorry, but virtual race companies trick you into thinking you’ve accomplished something when it’s really all about the bling. Can you even Google…
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The Truth About MOTIVATIONAL DIFFERENCES Between Men And Women In 3 Minutes
The Truth About MOTIVATIONAL DIFFERENCES Between Men And Women In 3 Minutes He would drive to the gym, drink his caffeine filled pre-workout, listen to death metal, get in the gym, stay aggressive, wouldn’t speak to anyone and train! He’d be motivated by anger and pull from that anger, and leave angry as well. Angry…
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Proof that the PROCESS is MORE important than the RESULT
Here is proof that the process is more important than the result Every game ends. There is only one champion. The winner is often crowned with hardware, while the loser goes numb. But the sun rises on the next day, and win or lose, life moves on. It’s tough to get over that loss. And,…
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The Importance of Sleep For Student-Athletes
The Importance of Sleep For Student-Athletes Overall mental health cannot be achieved without quality sleep. The importance of sleep for student-athletes is vital to mood stabilization, appetite control, and immune system health. Most athletes understand the importance of recovery and rest days for supporting healthy training and seeing progress. But, let’s face it, Life, stress,…