Mental Toughness Blog
Dr. Rob Bell writes and coaches exclusively about Mental Toughness and Sports Psychology. Subscribe here and receive the weekly mental toughness blog newsletter!
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How I Changed My Life From Being A Loser
How I Changed My Life From Being A Loser Now, I wasn’t always a loser. It was a slow fade across many years. My childhood was full of athletics, family, academics, friends, and more athletics. But along the way, something
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Top 12 Mental Toughness Quotes For Your Mental Health
If you want a free download of Quotes, then click here for The BEST Mental Toughness Quotes That Will Make You BETTER… If you’ve followed my writings or me for any amount of time, you’ll know I’m a quotes honk. My
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Most Sport Parents Make This Mistake and It’s Dangerous
Sport Parents Make This Mistake And It’s Dangerous. This is not a click-bait title, this post is about stopping this mistake that can literally save your young athlete! But, sport parents make this mistake all of the time. Albert Jennings was one of
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5 Ways to “Shut-Off” Your Mind Before Bedtime
5 Ways to “Shut-Off” Your Mind Before Bedtime Multiple techniques have been introduced already for a person to sleep faster. Among these options, shutting off the brain is deemed to be the most effective. Once your mind is relaxed, have
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Top 10 David Novak Best Leadership Podcast Episodes
Top 10 David Novak Best Leadership Podcast Episodes As former CEO of Yum Brands, by the time David Novak was 12 years old, he had lived in 32 trailer parks in 23 states. I’ve been fortunate enough to Have David
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How to Win When Life is Unfair
How to Win When Life is Unfair Meldrick Taylor won the Gold Medal in boxing at the 1984 Olympics. Soon after, he took his 99-4 amateur record, turned professional, won the light welterweight title, and took his undefeated record into