Mental Toughness Blog
Dr. Rob Bell writes and coaches exclusively about Mental Toughness and Sports Psychology. Subscribe here and receive the weekly mental toughness blog newsletter!
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5 ways to dominate that FEAR!
5 Ways to Dominate that FEAR [Tweet “Fear takes us further than we want to go and keeps us longer than we want to stay.”] Fear takes us further than we want to go and keeps us longer than we
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10 ways to forget about the outcome
10 ways to forget about the outcome It is what is. It’s only uttered by people who experienced a setback or are just miserable. I’ve never heard it by someone holding up a trophy. Although, my goal is to have
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The worst answer you can get…
We are having our annual SuperBowl party and sure enough I get a few online responses of Maybe. So, maybe eight (8) more people are coming to the party OR maybe not! Am I rejected for a better party, or what?
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What happens when The Hinge doesn’t connect?
During the bowl season, there was the greatest single football play ever that sealed an incredible comeback. Except the comeback victory didn’t happen. In another college football bowl game, there was also a dramatic comeback that did result in a
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The Negative YOU
I was told early on in life to use “I” statements. I was also instructed to use feeling words like frustrated, upset, and agitated. Yep, those seem accurate descriptors when I am pissed. The key is to train and remember