Mental Toughness Blog
Dr. Rob Bell writes and coaches exclusively about Mental Toughness and Sports Psychology. Subscribe here and receive the Puke & Rally weekly mental toughness newsletter!
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The Hinge Moment of The Coronavirus Crisis
The Hinge Moment of The Coronavirus Crisis Every door has a hinge! A door without a hinge is a wall, it just doesn’t work! When you hear of doors opening or closing in life, it is because of the hinge. If you ever hear a rusty door, it’s not the door that’s rusty at all,…
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Most Important Tool To Homeschool During The Coronavirus Crisis
Most Important Tool To Homeschool During The Coronavirus Crisis If you’re looking for a short-cut through the coronavirus crisis, you won’t find it. The only way out is through! This is an obstacle in all of our lives with no timeline, but underneath it lies an opportunity. It is an opportunity to get better! What…
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4 Ways To Help Your Athlete Cope With The Coronavirus Crisis
4 Ways To Help Your Athlete Cope With The Coronavirus Crisis We are all in uncharted waters. We have never been here before and no one knows what is next. A sailboat is off course 99% of the time! In the open ocean, sailboats are in a constant state of flux. They find the destination…
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How The Coronavirus Can Actually Improve Our Mental Health
How The Coronavirus Can Actually Improve Our Mental Health It’s an unprecedented time. We are in the darkness and we have never experienced anything that resembles living in the movie “I Am Legend.” Everything is canceled, and we are all quarantined and staying home. The NCAA Tournament, the NBA, an entire country on lock-down. Entire…
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The Ladder People In Our Lives
The Ladder People In Our Lives After Kelvin Sampson became the head basketball coach at The University of Houston in 2014, an office-warming gift soon arrived. Kelvin Sampson had a distinguished coaching resume. He coached at the University of Oklahoma for twelve seasons, reaching the NCAA tournament for 11 of those years. He was twice…
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5 Types of People Who Can Help You Build Mental Toughness
The 5 Types of People Who Can Help You Build Mental Toughness Challenges are an inescapable and necessary part of the road to success, which is why it is imperative to build mental toughness needed to overcome them. No one gets there alone, so you’ll need the support of the following people to grow. One…