Mental Toughness Blog
Dr. Rob Bell writes and coaches exclusively about Mental Toughness and Sports Psychology. Subscribe here and receive the Puke & Rally weekly mental toughness newsletter!
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Four Ways To Build Accountability
Four ways to build accountability I knew training for my ironman would be hard. I had approximately 90 days to prepare for this grueling 2.4-mile swim, 112-mile bike, and 26.2-mile run. Which part of the race or training would be most difficult for you? The bike was the hardest for me, namely because I didn’t…
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Vicarious or Supportive Sport Parents?
Vicarious Or Supportive Sport Parents Do you live through your child or with your child? This post is an excerpt from the book- Don’t “Should” on Your Kids: Build Their Mental Toughness Your child is having a great season as the post-season approaches. He or she is worried. He or she asks you the question,…
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Exploring Four Reasons Why Exercise Really Does Help Clear Your Mind
Exploring Four Reasons Why Exercise Really Does Help Clear Your Mind It’s very easy to find yourself in a state of mental confusion, exhaustion or weariness in the modern age when the world can be immensely overwhelming. Why do you think Forrest Gump started running? However, one helpful tip can be done anywhere really. So,…
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Five Amazing Superfruits That Ward Away Illness
Five Amazing Superfruits That Ward Away Illness Nobody likes being sick, so, if an alternative was available, you’d choose it. Well, you don’t need to look for a miracle ‘cure-all’ – nutritional scientists have discovered five awesome superfruits which are crammed with minerals, antioxidants, vitamins and all sorts of healthy elements which will boost your…
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How To Improve Your Mental Game In As Little as 5 Minutes!
How Much Time Do You Want To Devote To Improve Your Mental Game? Is life predicated on how bad do you really want it? Are we willing to do the things that we don’t want to do, or simply to do the little things better? Much of what holds us all back though is getting…
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How We Can Measure Mental Toughness?
How We Can Measure Mental Toughness? We are all about measurements in society. Hence, it’s why I receive a “survey” after every visit to any store or airport or email. We measure what we treasure. There are a good number of measurements and a ton more definitions of the ubiquitous term- mental toughness. These definitions…