Mental Toughness Blog
Dr. Rob Bell writes and coaches exclusively about Mental Toughness and Sports Psychology. Subscribe here and receive the Puke & Rally weekly mental toughness newsletter!
-
5 Ways to “Shut-Off” Your Mind Before Bedtime
5 Ways to “Shut-Off” Your Mind Before Bedtime Multiple techniques have been introduced already for a person to sleep faster. Among these options, shutting off the brain is deemed to be the most effective. Once your mind is relaxed, have a sound evening rest would be a lot easier. However, here’s the catch: trying to…
-
Top 10 David Novak Best Leadership Podcast Episodes
Top 10 David Novak Best Leadership Podcast Episodes As former CEO of Yum Brands, by the time David Novak was 12 years old, he had lived in 32 trailer parks in 23 states. I’ve been fortunate enough to Have David Novak on my own mental toughness podcast. I was introduced to this podcast by one…
-
How to Win When Life is Unfair
How to Win When Life is Unfair Meldrick Taylor won the Gold Medal in boxing at the 1984 Olympics. Soon after, he took his 99-4 amateur record, turned professional, won the light welterweight title, and took his undefeated record into another title fight. It became the fight of the decade! In 1990, the welterweight title…
-
5 Epic Mental Toughness Lessons From My Ironman
I recently spoke to James Lawrence, The Iron Cowboy on my podcast 15 minutes of Mental Toughness. He completed 50 Ironmans, in 50 days, in 50 states. I did one. .0007% of the world’s population complete an ironman every year. Walking down the street in the United States and you’ll meet 1 Ironman in every…
-
How To Overcome The Big Loss In Sports
How Rory Can Overcome The Choke? Throughout the course of a season, losses will most likely occur, but this is about The BIG LOSS IN SPORTS. The loss that ends a season, or a missed opportunity so bad, that it causes the worse type of feeling in sports. If you are in the game long enough, you’ll…
-
Three Simple Ways To Get Off The Struggle Bus
The struggle bus’s only destination is to the pity party, where no one shows up, but YOU!