Mental Toughness Blog
Dr. Rob Bell writes and coaches exclusively about Mental Toughness and Sports Psychology. Subscribe here and receive the Puke & Rally weekly mental toughness newsletter!
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4 Reminders To Increase Your Mental Toughness
4 Reminders To Increase Your Mental Toughness We have more knowledge today literally at our fingertips than ever before. We do not need to search our minds for an answer, or even ask our friends, it’s right there on our phone. Knowledge is not the problem. We know how and what to eat to be…
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The Benefits Of The Squat
[av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-33vghn’ admin_preview_bg=”] The Benefits Of The Squat One body-weight exercise works 200 muscles and it’s the king of all exercise movements. It’s the Squat! Here’s why it’s so important. Here are the benefits of squats. Choosing the right exercises to integrate into your daily workout regimen can feel…
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This Is What Happens When You’re Mentally Tough And Stupid
This Is What Happens When You’re Mentally Tough And Stupid “If you’re gonna be dumb, you’ve got to be tough!” The ultra-marathon that I signed up for just 5 weeks earlier was actually going well. The 50k race kicked off at 6:15 am and yes, it was a humid day and the course was indeed…
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10 Reminders If You’re A Stressed Out Parent Of An Athlete
10 Reminders If You’re A Stressed Out Parent Of An Athlete 1) They Are NOT Going To Be A Professional Athlete. Along the way, somebody has told you that your kid has talent and that became a drug. In fact, 26% of those who were parents of an athlete believed that their kid could play professional…
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Marinate Your Mind With These Mental Toughness Sauces
Marinate Your Mind With These Mental Toughness Sauces I simply couldn’t take it. I got too worked up. I could no longer listen to sports commentary. It seems silly, but I’d arrive at my destination stuck inside of my own head, agitated. That didn’t build my mental toughness. I needed to instead maximize my transitions! …
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Run For Izzy
Run For Izzy We take many things for granted. I don’t think that we can help it. We forget the water with ice that we get to drink, the bed that we sleep in, and the vehicle that we get to drive. We all have problems as well, so we often focus on what we…