Mental Toughness Blog
Dr. Rob Bell writes and coaches exclusively about Mental Toughness and Sports Psychology. Subscribe here and receive the Puke & Rally weekly mental toughness newsletter!
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My Top 5 Game Changer Albums
I took my daughter to a Rob Zombie concert because we workout together to his music. She took me to Taylor Swift; I took her to Rob Zombie. Music is an index fossil. You’ll see from this list of my favorite albums, my approximate age, likes, and a specific period of my life. Is it…
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(VIDEO) What The Youngest Female Billionaire Taught Us About Mental Toughness
(VIDEO) What The Youngest Female Billionaire Taught Us About Mental Toughness How significant is the difference between one million dollars and one billion dollars? Here is a reference- One Million seconds is 11 1/2 days while one Billion seconds is 31 Years!!! Becoming a female billionaire does not happen by default, it happens by design. …
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You’re Ruining the Car Ride Home | (VIDEO)
Parents- You’re ruining the car ride home (sorry). This video addresses the most common and deadly mistake that parents make. There is an easier, softer way to handle any type of discussion about their game and/or practice! It doesn’t build Mental Toughness to pile on kids after they’ve messed up. Here’s a better way to…
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Music Does NOT Build Your Mental Health
Music Does NOT Build Your Mental Health Please put down your torch and pitchforks! Hear me out… I love music….In fact, I’m listening to music as I write this. I couldn’t imagine NOT listening to music in a fitness class or with my trainers lifting weights and putting them back down again. In fact, I…
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6 Ways to Build Pre-Season Mental Toughness
Set the Mental Tone. Everyone is optimistic, driven, and enthusiastic during pre-season. Determine how you and your teammates will approach the entire season with unshakeable belief. Adversity will hit so start preparing your patience. How do you show up and start practice? 2. Be #Blessed. Every day someone is #blessed on social media that they received…
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17 Famous Examples of Mental Toughness. . .
Here are 17 Famous Examples of Mental Toughness Mental Toughness depends on our ability to re-focus, let go of mistakes, and use setbacks as comebacks! It’s not about the setback, it’s about the comeback! Here are 17 Famous Examples of Mental Toughness • In game 5 of the 1956 World Series, Don Larson pitched the…