Mental Toughness Blog
Dr. Rob Bell writes and coaches exclusively about Mental Toughness and Sports Psychology. Subscribe here and receive the weekly mental toughness blog newsletter!
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The worst answer you can get…
We are having our annual SuperBowl party and sure enough I get a few online responses of Maybe. So, maybe eight (8) more people are coming to the party OR maybe not! Am I rejected for a better party, or what?
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What happens when The Hinge doesn’t connect?
During the bowl season, there was the greatest single football play ever that sealed an incredible comeback. Except the comeback victory didn’t happen. In another college football bowl game, there was also a dramatic comeback that did result in a
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The Negative YOU
I was told early on in life to use “I” statements. I was also instructed to use feeling words like frustrated, upset, and agitated. Yep, those seem accurate descriptors when I am pissed. The key is to train and remember
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N- NEVER GIVE UP
I have a brand new project coming out. It is an 18-minute film and E-book titled: NO FEAR: A simple guide to mental toughness. You can sign-up for the pre-release here…. I was a University professor for 5 years and
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The Rusty Hinge
If you ever listen to a creaky door or gate, it’s not the door or gate at all. It’s the Hinge! So ,what happens when the Hinge becomes Rusty? Chances are that we got away from what got us here,