Mental Toughness Blog
Dr. Rob Bell writes and coaches exclusively about Mental Toughness and Sports Psychology. Subscribe here and receive the Puke & Rally weekly mental toughness newsletter!
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Why I Quit Drinking
Why I Quit Drinking My son has me under his thumb. It was always my daughter before he was born. The funny thing about boys is how much they emulate their daddy. I love coffee, so he loved coffee. A three-year old drinking black coffee is humorous. I would have a pint in the evening…
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5,000 push-ups & 5,000 sit-ups every day…
Herschel Walker was made fun at school and never went out to recess because he was afraid of getting beat up. His teacher used to put him in the corner of the room because he had a speech impediment, and called him “special.” His father used to give him a quarter to buy a snack…
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Don’t question your Mental Toughness
Don’t Question Your Mental Toughness There is “no question” about it. Did this cliche’ emerge in sports? I’m not sure, it’s just where I hear it most often. What I’ll hear from competitors is an indication of their mental toughness. I listen for how often they question themselves. “how did I do that?” “what are you…
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Ending practice early to building mental toughness in young athletes
Ending Practice Early to Building Mental Toughness in Young Athletes? There are not many secrets to success. There is also no short-cut. However, one secret that I think holds true is the ability of one more. When we are tired and fatigued, the key is to be able to endure just one more. One more rep, writing…
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End practice early to build mental toughness?
End Practice Early to Build Mental Toughness? There are not many secrets to success. There is also no short-cut. However, one secret that I think holds true is the ability of one more. When we are tired and fatigued, the key is to be able to endure just one more. One more rep, writing one more page,…
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Winners, Losers, & At-Leasters
Excerpt from book: Don’t “Should” on your kids: Build Their Mental Toughness Wade was a very talented 12-year-old hockey player, but he was a coach’s nightmare. He would only play hard when he felt like it, which was, unfortunately, only about a quarter of the time. Not surprisingly, Wade’s father also worked whenever he felt…