Mental Toughness Blog
Dr. Rob Bell writes and coaches exclusively about Mental Toughness and Sports Psychology. Subscribe here and receive the weekly mental toughness blog newsletter!
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What confidence does NOT do! |
Confidence does NOT do this… Have you ever driven in an unfamiliar place, following your GPS, and suddenly sensed that we were not quite in the right spot? So, we turned at the next corner or drove straight ahead disregarding
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Stay in touch with The PAIN to Build Mental Toughness
Stay with the PAIN to Build Mental Toughness I once fell off an 80-foot cliff and lay at the bottom until the EMS unit craned me out. I had a broken wrist, my head was gashed open, and my lower
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Did I WIN this medal?
Kenya’s long-distance runner & two-time Olympic Champion, Kip Keino uttered these words so athletes would consider performance enhancing drugs. “When you stand on the podium, you must ask yourself, did I win this medal?” I heard Hall of Fame coach,
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Can We Hate Ourselves to Success?
Can We Hate Ourselves to Success? Yes, It works! And it is powerful! Although I don’t have research to support this notion, HATE is probably the strongest motivator of all… Many successful people were driven and consumed by this
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My Worst Mistake As A Sport Psychology Coach #Fail
My Worst Mistake As A Sport Psychology Coach I’ve been in the applied field of Sport Psychology as a professional since 2006. To be a full-time, entrepreneur, in this coaching field is tough, but also rewarding!! This is my worst
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Confident people can do this skill…
Confident people can do this skill… A boat is off-course 99% of the time. A sailboat finds its destination is by tacking. A series of zigzagging maneuvers, adjusting the sail back and forth and using the wind. Adjusting is