Mental Toughness Blog
Dr. Rob Bell writes and coaches exclusively about Mental Toughness and Sports Psychology. Subscribe here and receive the weekly mental toughness blog newsletter!
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The 4 Scientific Ways To Build Confidence
The 4 Scientific Ways to Build Confidence 1. Past Performance 2. Modeling 3. Verbal Persuasion 4. Body Language 1.Past Performance- This is the strongest predictor of confidence. Thus, how can we be confident if we haven’t achieved it yet?
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The Importance of Patience Saves Patients
The Importance of Patience SAVES Patients Researchers examined death rates of heart attack hospitalizations between the years of 2002-2011 when the top doctors attended national conferences. The researchers examined the mortality rates of patients who were admitted to the emergency
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The Consequences of Labeling A Child Athlete |
The Consequences of Labeling A Child Athlete A study was conducted that looked at individuals’ names and the careers that they picked later in life, and the results were remarkable. The study revealed that the number one name for
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4 Fast Skills On How To Become More Patient (INFOGRAPHIC)
“Patience is not an absence of action. It is a purposeful choice to wait.” – Salman Ahktar Here Are Four Fast Skills On How To Become More Patient 1. Acceptance 2. Hope 3. Absence of Resentment 4. Ability To Wait
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Here’s Why Urgency and Patience Are Both Needed For Success (INFOGRAPHIC)
Urgency is defined as requiring swift action. It means acting with clarity and purpose. Urgency is also a state of the internal, not a state of the external. Inside of our own lives, urgency is a necessary ingredient for production,
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The Only Mental Toughness Quote You’ll Need To Prepare
William James once said, “Do something every day for no other reason than you’d rather not do it.” There’s two parts to this quote: He added… “For when the hour of dire need draws nigh, it may find you not unnerved and