Mental Toughness
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11 tested ways to get out of your comfort zone
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11 tested ways to get out of your comfort zone I’ve run 100-mile ultra-marathons, completed an Ironman, numerous 50 mile ultra-marathons and I put everything I had into them. My best road marathon time was a respectable 3:21 and that…
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8 Ways To Crush The Transitions in Life
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8 Ways To Crush the Transitions in Life If we use the bathroom 10 minutes a day, we will have spent over 6 months of our lives in the bathroom. The average person spends two hours a day watching T.V….
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Warning: Graphic Display of Persistence
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Every morning, I tweet Patience & Persistence…. They are my reminders and the keystone to mental toughness and success. But, what does persistence actually look like? Warning: This is a graphic display of persistence. This is NO MAGIC Trick- this…
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Warning: Graphic Display of Persistence and Patience
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Every morning, I tweet Patience & Persistence…. They are my personal reminders and the keystone to mental toughness and success. But, what does persistence actually look like? Warning: This is a graphic display of persistence. This is NO MAGIC Trick. …
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(Video) Mental Toughness to Stop in a 1/2 Ironman?
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Mental Toughness to Stop in a 1/2 Ironman? I finished a 1/2 ironman and was speaking at event reveals how we never know what or who will be our Hinge Moment. The question still remains: Would you have stopped? This…
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5 Practical Tips to Be The Best Assistant Coach
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5 Practical Tips To Be The Best Assistant Coach Possible Information- Convey knowledge, not just problems to your head coach. Or bring solutions to the problems. Being the best assistant means to support the head coach in all decisions…
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Avoid This “Why” to Build Mental Toughness
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Avoid This “Why” to Build Mental Toughness I was a good athlete when I was young. But I changed. I’m not sure exactly when it happened, maybe I lost a race, had an error in the field, or struck out….
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6 Important Tips About How to Become a Paid Speaker
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6 Important Tips About How to Become a Paid Speaker I interviewed a head coach, an awesome “all-in” person for my sixth book- NO ONE Gets There ALONE. I sent her a video clip about my experience completing an…
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(Video) What We Can Learn From Every Super Bowl Champion
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What We Can Learn From Every Super Bowl Champion Here is my Keynote address of speaking to coaches at the NFL combine. Download Infographic- 5 Unexpected Reactions to Winning the Super Bowl. Success leaves clues. It’s the reason I wrote…
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(VIDEO) What Blocks Us From Mental Toughness
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What Blocks us from Mental Toughness One of the most difficult things in life is to let go of old ideas and ways of thinking. The sexy term nowadays is having a growth mindset compared to a fixed mindset. Here’s…