focus
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5,000 push-ups & 5,000 sit-ups every day…
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Herschel Walker was made fun at school and never went out to recess because he was afraid of getting beat up. His teacher used to put him in the corner of the room because he had a speech impediment, and…
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10 ways to forget about the outcome
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10 ways to forget about the outcome It is what is. It’s only uttered by people who experienced a setback or are just miserable. I’ve never heard it by someone holding up a trophy. Although, my goal is to have…
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A Huge Myth About Trust…
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There’s a Huge MYTH about Trust The best part about sports is that it is NOT like life. In athletics, A team or player won or lost, period. Wash and wear. There is little ambiguity, because the Ball Don’t Lie….
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How do you lay your cable?
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I really had little clue of the importance of details. I’ve heard it and lived it many times, but it finally hit home. While shooting the mental toughness film titled No Fear- A Simple Guide to Mental Toughness. Did you…
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How To Tap Into Your Focus Like Pete Sampras
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How to Tap Into Your Focus Like Pete Sampras Pete Sampras was obviously one of the greatest. Personally, I started liking him after Winning the US Open at age 19. He won 14 total grand slams and SEVEN Wimbledon titles….
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The “Safe” Athlete
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An A.D. that I met with recently discussed how one of their best basketball players always played safe. On one hand, the point guard made few mistakes and played consistent. However, the point guard also held back and never “took…
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Athletes Who Play Safe In Sports |
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An A.D. that I met with recently discussed how one of their best basketball players always played safe. She was the safe athlete. Athletes who play safe are the new normal On one hand, the point guard made few mistakes…
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The fear of…
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You may know the feeling… Cold water and lack of oxygen jolts you: you realize that you jumped in way over your head. Limbs are flailing, lungs are gasping, and your mind can’t focus on anything but the struggle between…
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The ONE word to say to a referee…
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The One Word to Say to a Referee? When I worked with HOF baseball coach, Tommy Pharr. He would use this one word all of the time….It later dawned on me, It really worked! This is the one word to…
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Improve your mental game by watching The Olympics
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A mental toughness article I wrote previously for Stack magazine…How to Improve your mental game just by watching the Olympics Enjoy…. Dr. Rob Bell is the author of Mental Toughness Training for Golf, an AASP certified Sport Psychology consultant, and caddy on tour. He consults…