mental coaching
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11 tested ways to get out of your comfort zone
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11 tested ways to get out of your comfort zone I’ve run 100-mile ultra-marathons, completed an Ironman, numerous 50 mile ultra-marathons and I put everything I had into them. My best road marathon time was a respectable 3:21 and that…
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Best Sports Parents: 6 ways you’re doing it wrong…
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I love my kids more than anything. So, I get it, how they perform is important to me. But their performance is not a reflection of my parenting, just a shadow. As the best sports parents, it’s important to remember…
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The Difference Between Arriving & Starting Practice
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The Difference Between Arriving & Starting Practice For Success Head coaches Jim Mora & Tom Coughlin had success at the collegiate and NFL ranks respectively. They are also well known for their policies on meetings. Players arrived 15-minutes early for…
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When you lose Mental Toughness, do this instead…
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When we lose mental toughness, do this… Winning is easier to handle than losing. Losing hurts and it is painful, especially when we have The BIG LOSS! However, we are going to lose in life more than we are going…
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When you lose Mental Toughness, do these 4 powerful steps…
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When we lose mental toughness, do these 4 powerful steps… Winning is easier to handle than losing. Losing hurts and it is painful, especially when we have The BIG LOSS! However, we are going to lose in life more than…
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The worst answer you can get…
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We are having our annual SuperBowl party and sure enough I get a few online responses of Maybe. So, maybe eight (8) more people are coming to the party OR maybe not! Am I rejected for a better party, or what?…
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N- NEVER GIVE UP
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I have a brand new project coming out. It is an 18-minute film and E-book titled: NO FEAR: A simple guide to mental toughness. You can sign-up for the pre-release here…. I was a University professor for 5 years and…
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Play this game and see if you’re a control freak.
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Have you ever played the game— I love you more? Choose from the following three choices, which relationship best describes you. 1) Your partner loves you more than you love him or her. Or 2) You love your partner more then…