Here are 5 Ways Parents Can Build Mental Toughness.
“Perfect little Rachel ” She was not mentally tough and it had little to do with her.
That’s how her parents described and introduced their child, a high-school 2nd baseman. That’s pretty high expectations, and I was curious how long they had been calling her that.
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One practical way to help children build mental toughness is through structured challenges. For example, parents can build mental toughness by setting up a weekly family obstacle course in the backyard that requires children to tackle physical and mental tasks. This not only builds strength and coordination but also teaches perseverance as they learn to overcome obstacles and celebrate their achievements.
These strategies not only enhance mental toughness but also improve overall emotional intelligence. By engaging in discussions about feelings, parents can help their children recognize and articulate their emotions, which is vital for mental resilience. For instance, when a child feels disappointment after losing a game, discussing the experience can help them process their feelings and learn to bounce back.
Another important aspect of building mental toughness is fostering a sense of gratitude. Teaching children to express appreciation for their coaches and teammates not only enhances their social skills but also builds resilience. When children feel thankful and connected to their team, they are more likely to contribute positively and remain motivated, even in tough situations.
Moreover, instilling a growth mindset can significantly enhance a child’s ability to deal with failure. A growth mindset emphasizes that abilities can be developed through dedication and hard work. For example, when a child struggles with a challenging math problem, parents can encourage them to see this as an opportunity to learn rather than a reflection of their intelligence.
Additionally, parents can create a supportive environment by modeling mental toughness themselves. Demonstrating how to handle stress or setbacks with grace can have a profound effect on children. They learn by observing their parents’ reactions to challenges, which reinforces the principle that resilience is a key component of success.
Encouraging children to set personal goals and pursue them is another effective method for building mental toughness. When kids set their own objectives, whether in academics or sports, they learn the importance of dedication and hard work. Parents can support this by helping their children break down large goals into manageable steps, celebrating small victories along the way.
Mental toughness is an essential trait that helps individuals navigate life’s challenges effectively. In the context of parenting, it encompasses a variety of strategies that can be implemented to help children develop resilience and coping skills. For instance, when children are faced with difficulties in sports or academics, parents can encourage them to view these situations as opportunities for growth rather than setbacks. This perspective fosters a mindset where challenges are seen as stepping stones to success.
This infographic offers 5 ways parents can build mental toughness in their children.
By allowing them to experience failure, promoting ownership over mere buy-in, expressing gratitude towards coaches, avoiding blame, and emphasizing the importance of being a supportive teammate, parents can foster resilience and strength in their kids. Remember, discipline is a friend, not a foe, to enthusiasm.
Dr. Rob Bell is a Sport Psychology Coach. DRB & associates coach executives and professional athletes. Some clients have included three different winners on the PGA Tour, Indy Eleven, University of Notre Dame, Marriott, and Walgreens. 
