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Dr. Rob Bell writes exclusively about #Mentaltoughness and #sportpsychology. Sign-up for the newsletter by texting drrobbell to 33444. 

How Did The Miracle on Snow Happen?

miracle on snow

How Did The Miracle on Snow Happen? Simen Hegstad Krueger, a Norweign, was in his first ever Olympic race. In the opening 150 meters of the 30k cross-country event, he crashed, other racers piled on top of him, and he even broke his pole. His immediate first […]

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7 Helpful Ways To “Act As If” Toward Mental Toughness

[Infographic] 7 Helpful Ways to “Act As if” Toward Mental Toughness I absolutely can’t stand the saying ” fake it until you make it.” Why do you want to fake anything in life on purpose, especially to yourself? We already fake enough. We have social media profiles […]

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5 Ways To CRUSH Someone’s Confidence (Do This INSTEAD)

5 ways parents crush confidence

5 Ways To CRUSH Someone’s Confidence (Do This INSTEAD) This infographic was designed specifically for parents, because I hate it when I accidentally crush my own kids confidence.  But below is good advice if you’re a coach as well. Unfortunately, if you are a Lex Luther type […]

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In 2018, Do This Growth Technique Instead Of Goals…

instead of goals

In 2018, Do This Technique Instead Of Goals… If you’ve followed me for an extended period of time, (and chances are you’ve haven’t), then you’ll have come across my disdain for goals. I’m not against setting goals of course, they are effective! It’s just that goals get […]

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Can We Avoid Burnout? Here Are Four Strategies (INFOGRAPHIC)

how to avoid burnout

Can We Avoid Burnout? Here Are Four Strategies After NO ONE Gets There ALONE was published, I was fried. My 6th book was so difficult to write and it took so long that I was simply cashed. Someone asked me at the book release, “what now?” I […]

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12-Month Mental Toughness Reading Plan for Executives

12 month reading plan for executives

  12-Month Mental Toughness Reading Plan for Executives There exists a business model that provides book summaries for executives. Basically, the cliff notes, so you don’t have to waste your time reading the entire book. Yikes! What is this, 9th grade? Getting the summary of a book […]

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How I Prepare to Present

prepare to present

How I Prepare to Present The very first talk I ever gave was in front of a rival high school with hundreds of students. It was a packed gym; the entire school. I spoke at their event where students promised not to drink and drive. I was […]

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The Mental Toughness Way to Just Keep Going

  The Mental Toughness Way to Just Keep Going (WIN A FREE BOOK at the bottom of this post) Do you know how to finish a marathon? JUST one step at a time. JUST a half-mile at a time. Then JUST one mile at a time. Life […]

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(Infographic) 4 Important Strategies for Any Conference

No one wants professional conferences to be like a middle school dance. You know hanging out only with your friends, afraid to ask someone to dance, hiding in the bathroom, OR worse, stuck in a nowhere conversation.  Here’s 4 important networking strategies for any conference. 4 Important […]

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I HATE The Secret to Mental Toughness

The Secret to Mental Toughness (Excerpt from NO ONE Gets There ALONE) We are as only as sick as our secrets. So, here is the secret to mental toughness (And why I HATE it). If we want to KEEP our mental toughness, we HAVE to give it […]

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