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How to Crush The Transitions in Life

crush the transition

How to Crush the Transitions in Life If we use the bathroom 10 minutes a day, we will have spent over 6 months of our life in the bathroom. The average person spends two hours a day watching T.V. (wow). We will also spend about 1 year […]

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Warning: Graphic Display of Persistence

display of persistence

Every morning, I tweet Patience & Persistence….They are my reminders and the keystone to mental toughness and success. But, what does persistence actually look like? Warning: This is a graphic display of persistence.  This is NO MAGIC Trick- this is real! David Blaine revealed that this “trick” […]

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(Video) Mental Toughness to Stop in a 1/2 Ironman?

Mental Toughness Dr. Rob bell

Mental Toughness to Stop in a 1/2 Ironman? I finished a 1/2 ironman and was speaking at event reveals how we never know what or who will be our Hinge Moment. The question still remains: Would you have stopped?  This event changed my life and led to […]

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(INFOGRAPHIC) 5 Practical Tips to Be The Best Assistant Coach

assistant coach mental toughness

          5 Practical Tips to Be The Best Assistant Coach Information- Convey knowledge, not just problems to your head coach; or bring solutions to the problems. Being the best assistant means to support the head coach in all decisions and personnel. The best […]

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Avoid This “Why” to Build Mental Toughness

The worst why to build mental toughness

 Avoid This “Why” to Build Mental Toughness I was a good athlete when I was young. But I changed. I’m not sure exactly when it happened, maybe I lost a race, had an error in the field, or struck out. But, I started to think way too much, […]

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How to Become a Paid Speaker

how to be a paid speaker

Here’s How to Become a Paid Speaker I spoke to head coach Mary Ann Sedor who is the founder of  Intent Multisport.  She is an awesome “all-in” person and I interviewed her for my next upcoming book- How to Crush a 1/2 Ironman in ^Less Than^ 2 Weeks.  […]

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(Video) What We Can Learn From Every Super Bowl Champion

what we can learn from every super bowl champion

What We Can Learn From Every Super Bowl Champion Download Infographic- 5 Unexpected Reactions to Winning the Super Bowl. Success leaves clues. It’s the reason I wrote 50 Ways to Win: Pro Football’s Hinge Moments It was amazing to discover proof why the process really is more […]

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(VIDEO) What Blocks Us From Mental Toughness

blocks us from mental toughness

What Blocks us from Mental Toughness One of the most difficult things in life is to let go of old ideas and ways of thinking. The sexy term nowadays is having a growth mindset compared to a fixed mindset. Here’s how it plays out.  Hope you enjoy […]

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Why I dig coschedule

I write tons… Every single day in fact for 1 hour. It’s how I’ve published 5 books on Mental Toughness as well as a weekly blog post. However, I had an issue getting my content to enough people,see I would produce so much content that it became […]

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Steps 1 & 2 of Building Mental Toughness

Mental Toughness webinar

Would you know about Building Mental Toughness when you saw it?  Example #1- It was May 7th on a Saturday evening and I was planning my schedule to meet with my professional athletes for later in the month. Then, an invite for a ½ Ironman came across […]

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