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Dr. Rob Bell writes exclusively about #Mentaltoughness and #sportpsychology. Sign-up for the newsletter by texting drrobbell to 33444. 

The Only Way To Overcome A Loss of Confidence

confidence

The Only Way to Overcome A Loss Of Confidence No question about it, self-belief is the most important mental skill. Belief and trust eventually become the ONLY difference between those who eventually reach continued success and those who don’t or can’t sustain it.  Confidence is King. In the […]

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4 Reminders To Increase Your Mental Toughness

4 reminders to increase your mental toughness

4 Reminders to Increase Your Mental Toughness  We have more knowledge today literally at our fingertips than ever before. We do not need to search our minds for an answer, or even ask our friends, it’s right there on our phone. Knowledge is not the problem. We […]

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The Benefits Of The Squat

benefits of the squat

The Benefits of The Squat One body-weight exercise works 200 muscles and it’s the king of all exercise movements.  It’s the Squat! Here’s why it’s so important. Here are the benefits of squats.  Choosing the right exercises to integrate into your daily workout regimen can feel overwhelming […]

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This Is What Happens When You’re Mentally Tough And Stupid

mentally tough and stupid

This Is What Happens When You’re Mentally Tough And Stupid “If you’re gonna be dumb, you’ve got to be tough!” The ultra-marathon that I signed up for just 5 weeks earlier was actually going well. The 50k race kicked off at 6:15 am and yes, it was […]

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10 Reminders If You’re A Stressed Out Parent Of An Athlete  

10 Reminders If You’re A Stressed Out Parent Of An Athlete 1) They Are NOT Going To Be A Professional Athlete. Along the way, somebody has told you that your kid has talent and that became a drug. In fact, 26% of parents believed that their kid […]

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Marinate Your Mind With These Mental Toughness Sauces

Marinate Your Mind With These Mental Toughness Sauces I simply couldn’t take it. I got too worked up.  I could no longer listen to sports commentary.  It seems silly, but I’d arrive at my destination stuck inside of my own head, agitated.  Sports media just pick individual […]

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Run For Izzy

 Run For Izzy We take many things for granted. I don’t think that we can help it. We forget the water with ice that we get to drink, the bed that we sleep in, and the vehicle that we get to drive. We all have problems as […]

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Top 10 Mental Toughness Documentaries That Will Make You Better

top 10 mental toughness documentaries

  Top 10 Mental Toughness Documentaries That Will Make You Better Jon Morrow is a quadriplegic who is also one of the most accomplished bloggers on the planet. He’s overcome a ton of challenges and he shared one way that he rose to success was what he […]

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7 Well-Designed Brain Test Apps To Try

brain test

7 Well-Designed Brain Test Apps The advancements in technology have proven time and again that they carry with them both the benefits and certain negative effects on mankind. The various applications and social media platforms are the top reasons why both kids and adults stay glued to […]

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She Almost Quit At Mile 6, But She Won the Boston Marathon

How She Won The Boston Marathon Des Linden, she won the Boston Marathon, the most prestigious marathon in the world on her 6th attempt. The conditions were shitty rough. There were 30+ m/hr headwinds the entire race, complete downpour, and temperatures in the 30’s with windchill in […]

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