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Dr. Rob Bell writes exclusively about #Mentaltoughness and #sportpsychology. Sign-up for the newsletter by texting drrobbell to 33444. 

How I Prepare to Present

prepare to present

How I Prepare to Present The very first talk I ever gave was in front of a rival high school with hundreds of students. It was a packed gym; the entire school. I spoke at their event where students promised not to drink and drive. I was […]

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The Mental Toughness Way to Just Keep Going

  The Mental Toughness Way to Just Keep Going (WIN A FREE BOOK at the bottom of this post) Do you know how to finish a marathon? JUST one step at a time. JUST a half-mile at a time. Then JUST one mile at a time. Life […]

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(Infographic) 4 Important Strategies for Any Conference

No one wants professional conferences to be like a middle school dance. You know hanging out only with your friends, afraid to ask someone to dance, hiding in the bathroom, OR worse, stuck in a nowhere conversation.  Here’s 4 important networking strategies for any conference. 4 Important […]

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I HATE The Secret to Mental Toughness

The Secret to Mental Toughness (Excerpt from NO ONE Gets There ALONE) We are as only as sick as our secrets. So, here is the secret to mental toughness (And why I HATE it). If we want to KEEP our mental toughness, we HAVE to give it […]

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10 Outstanding Hacks About Disney That You Can Instantly Use.

10 outstanding hacks about Disney

10 Outstanding Hacks About Disney That You Can Instantly Use. Disney World opened in 1971, five years after Walt Disney died in 1966. At the opening, someone said ” It’s too bad he wasn’t here to see it.” A reporter who spent time with Walt Disney replied […]

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How to Get Your Second Wind in Life!

How to Get Your Second Wind In Life When I was training for one of my marathons, I HAD to get my run in late one evening.  It was dark, I was tired. I wanted to rest, but I went anyway. I’m so thankful I did! I […]

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Mental Toughness is a Voicemail Away

mental toughness

Mental Toughness is a Voicemail Away One speaking event at my alma mater, Shepherd University, I made sure to invite my professor, Dr. Joe Merz. He made such an impact in my life. If not for him, then Sport Psychology and the passion I live out everyday […]

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Why Unemployment Motivates Me

why unemployment motivates me

Why Unemployment Motivates Me There is a folder on my desktop with unemployment as the title. My wife and I were both employed at the same University. I left my professorship in 2011 to catch up with my passion. So, I started my own Sport Psychology company […]

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Everyone is an Athlete, BUT Our Office is Different

everyone is an athlete

Everyone Is An Athlete, BUT Our Office is Different   I was caddying for one of my golfers at a PGA Tour event at The Greenbrier in West Virginia. During a practice round, we played with Tom Watson for the entire day. What a treat! As we […]

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Are you a CRAZY relentless competitor?

Relentless Competitor You don’t need to be crazy about your preparation, but you need to be consistent! Coaches look for signs of toughness.  However,  Many athletes do not truly max out their effort until they think it is an “important” game, opponent, or audience. Some “gamers” coast […]

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