Three Mental Game Lessons From Kenny Rogers "The Gambler"
The Gambler is such a good tune and it has three lessons about how we can apply the mental game. It's amazing to believe that the writer of this song, Don Schiltz shopped this song…
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The Art of Becoming Your Best Self
It's kind of like adding lemon juice to milk and have a gulp of it.
Boy, as a kid, I once thought it sounded soooo0000 good and tasty. I wanted to try it. Well, I did and…
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What Can You Learn From This Mental Toughness Challenge?
My son is a great boy, but he has fear, just like we all do. He'll get afraid of the dark going upstairs, so when he took back his sandwich at Panera because it wasn't cooked…
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The Life-Changing Impact Of A Coach
There is no greater or important person in society than a coach. And while I often state that everyone is an athlete, everyone is also a coach.
In life, we are ALL Nurses and Patients.
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Why You Should RUN AWAY From Virtual Races
Virtual competitions have popped up like dandelions in recent years because these companies have found creative ways to simply separate you from your money.
Sorry, but virtual race…
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6 Ways to Prevent Common Youth Sports Injuries
Kids and teens today are playing sports harder and with more intensity than ever before. What used to be a baseball game in the empty lot behind the grocery store played on weekends is…
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I’m a husband and father of two wonderful kids. I’m an Ironman, and endurance athlete, and I PLAY. Golf, swim, ski, run, ping-pong and chess. I speak & train with teams, organizations, and coaches on mental toughness.