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Dr. Rob Bell writes exclusively about #Mentaltoughness and #sportpsychology. Sign-up for the newsletter by texting drrobbell to 33444. 

10 Outstanding Hacks About Disney That You Can Instantly Use.

10 outstanding hacks about Disney

10 Outstanding Hacks About Disney That You Can Instantly Use. Disney World opened in 1971, five years after Walt Disney died in 1966. At the opening, someone said ” It’s too bad he wasn’t here to see it.” A reporter who spent time with Walt Disney replied […]

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How to Get Your Second Wind in Life!

How to Get Your Second Wind In Life When I was training for one of my marathons, I HAD to get my run in late one evening.  It was dark, I was tired. I wanted to rest, but I went anyway. I’m so thankful I did! I […]

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Mental Toughness is a Voicemail Away

mental toughness

Mental Toughness is a Voicemail Away One speaking event at my alma mater, Shepherd University, I made sure to invite my professor, Dr. Joe Merz. He made such an impact in my life. If not for him, then Sport Psychology and the passion I live out everyday […]

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Why Unemployment Motivates Me

why unemployment motivates me

Why Unemployment Motivates Me There is a folder on my desktop with unemployment as the title. My wife and I were both employed at the same University. I left my professorship in 2011 to catch up with my passion. So, I started my own Sport Psychology company […]

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Everyone is an Athlete, BUT Our Office is Different

everyone is an athlete

Everyone Is An Athlete, BUT Our Office is Different   I was caddying for one of my golfers at a PGA Tour event at The Greenbrier in West Virginia. During a practice round, we played with Tom Watson for the entire day. What a treat! As we […]

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Are you a CRAZY relentless competitor?

Relentless Competitor You don’t need to be crazy about your preparation, but you need to be consistent! Coaches look for signs of toughness.  However,  Many athletes do not truly max out their effort until they think it is an “important” game, opponent, or audience. Some “gamers” coast […]

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Turn Your Excuses into Your Reasons WHY

Your excuses

I completed a 1/2 ironman with less than 2 weeks of training. So, I ended up writing a book about it, only to chop it up and sell the parts. The book How to Crush a 1/2 Ironman in Less Than 2 Weeks was a few weeks from completion […]

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If You’ll Watch 1:00 Minute Mental Toughness Video for Sport Parents- Watch This

sport parent

1-Minute of Mental Toughness for Sport Parents- Here are three (3) tips that will help you help your young athlete! Check out the book ON SALE  Don’t Should on Your “Kids” Build Their Mental Toughness  A change has occurred — youth sports have been professionalized and there has […]

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Top 7 Mental Toughness Books of 2017 (So Far)

Top 7 Mental Toughness Books of 2017 (So Far) When No One Was Watching- Carli LLoyd I always enjoyed watching her compete for the US Women’s Soccer team. You could see her passion and effort in her play. Besides, she had one of the coolest goals of […]

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You Can NEVER Do This Before An Important Competition

Important Competition

You Can NEVER Do This Before An Important Competition I was at an expo for my second ever marathon. I tried to get in and out of these expos very fast and off of my legs. However, I came across (and bought) these super lightweight sunglasses. They […]

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