Mental Toughness Blog

Dr. Rob Bell writes and coaches exclusively about Mental Toughness and Sports Psychology. Subscribe here and receive the Puke & Rally weekly mental toughness newsletter!

  • Patience and money

    The Sheer Power Of Patience And Money

      Rich people have money, but wealthy people have time. The power of time is how one creates real wealth. Wealthy people use their money to actually have more available time. The main principle behind wealth is patience and money.  Warren Buffet said it best when asked by fellow billionaire, Jeff Bezos, why everyone doesn’t…

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  • Real Life Examples Of patience

    15 Real Life Examples of Patience In History

    “We should not let an illusion of urgency force us to make decisions before we are ready.” — Nelson Mandela “Patience is the number one attribute when it comes to becoming a great chef. You have to be patient because it takes a long time. It actually took me 20 years before I could execute…

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  • What Really Happens When You Prove Yourself Right ?

    What Really Happens When You Prove Yourself Right ?

    What Really Happens When You Prove Yourself Right ? When someone close to you tells you, “You can’t do something” , “that’s a bad idea” or ” don’t try it”,  it becomes a lightning strike. The most successful people in the existence of the world were told either through their circumstance or by someone else…

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  • 10 Actions of Tough Basketball Teams | (INFOGRAPHIC)

    10 Actions of Tough Basketball Teams | (INFOGRAPHIC)

    10 Actions of Tough Basketball Teams There’s two kinds of seasons in Indiana. Basketball season and waiting for basketball season.  Now, I’m just a mental coach.  However, I have been fortunate enough to have watched, observed, and listened to great coaches throughout the state and through the entire country and every level. There’s something special…

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  • mental toughness documentaries

    Most Important List of 10 Mental Toughness Documentaries

    Most Important List of 10 Mental Toughness Documentaries Our previous two posts have a plethora of mental game documentaries. So, basically for another set of twenty to pick from: check these two posts out. This list may eventually run its course , but as stated before: We would not promote or suggest docs that suck…

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  • 7 honest ways to build grit

    7 Ways To Build Grit | Honest & Tough

    7 Ways To Build Grit HONEST ways?  It’s honest, not only because these are truthful, but because the truth often hurts! For example, when someone asks you “do you ‘really’ want to know what I think?”  Is that an honest request, or is it an ask for positive feedback, even if it was awful?  The…

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