Mental Toughness Blog
Dr. Rob Bell writes and coaches exclusively about Mental Toughness and Sports Psychology. Subscribe here and receive the Puke & Rally weekly mental toughness newsletter!
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3 Ways to Build Mental Toughness for Golfers
3 Ways to Build Mental Toughness for Golfers Preparation is key to success, period. When we look at those who aren’t achieving the success that they want, we look back to their consistency of play and preparation. We need to work on the correct things and practice the correct way! Besides, The resiliency of golfers…
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{Infographic} Hierarchy of Mental Toughness |Dr. Rob Bell
Hierarchy of Mental Toughness Grit, hardiness, resiliency and the big MT are essentially the same construct. That said, a definition is needed. There are simply too many clever, pithy sayings and quotes of these skills that are commonplace. Mental Toughness is “the ability to cope with adversity, and to perform well under pressure.” Here are…
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Sit down here if you want to win.
People will pay top-dollar to sit there while others will do everything they can to actually avoid sitting there. When people “get-to” pay to sit there, there are often few seats available. However, when one doesn’t “have to” pay, there is always plenty of room. MC’s at workshops or presentations will even announce “there’s plenty of…
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When you lose Mental Toughness, do these 4 powerful steps…
When we lose mental toughness, do these 4 powerful steps… Winning is easier to handle than losing. Losing hurts and it is painful, especially when we have The BIG LOSS! However, we are going to lose in life more than we are going to win. So, let’s get better at it. Those that have mental…
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When you lose Mental Toughness, do this instead…
When we lose mental toughness, do this… Winning is easier to handle than losing. Losing hurts and it is painful, especially when we have The BIG LOSS! However, we are going to lose in life more than we are going to win. So, let’s get better at it. Those that have mental toughness actually handle…
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6 quick videos that will re-ignite your confidence…
Isn’t it interesting how things seem to get better when it’s going well, and yet worse when things are going bad? 6 quick videos that will re-ignite your confidence… What if we can break the cycle of negativity? I hate losing confidence, but it happens from time to time. However, too often I meet successful…