Mental Toughness
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Three Types Of An Active Listener
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The Three Types Of An Active Listener If I’m uncomfortable or interviewing someone, I’ll employ this motto- Listen and learn rather than talk and tell. One of my podcast guests, Dave Meltzer eloquently calls it to be more interestED…
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Get At Big Picture Goals By Simply Doing This One Thing
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Get At Big Picture Goals By Simply Doing This One Thing During a marathon, there are ups & downs. I do not think life is like a marathon however, I believe it’s much more arduous and resembles a 100-mile trail…
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4 Ways To Increase Your Best Happiness Status
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4 Ways To Increase Your Best Happiness Status Regression to the mean is a simple concept. If a variable exists that is outside of the mean, it is an outlier, and then the subsequent point or variable will be…
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3 Ways To Stop Unhealthy Comparisons
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3 Ways To Stop Unhealthy Comparisons Most of what I read is about how to stop comparing yourself to others. The “comparison is the thief of joy” stuff. It makes perfect sense. Even in my first book, Mental Toughness Training…
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What Are The Mental Health Experts Tips About Handling The Pandemic ?
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Mental Health Experts Tips About Handling The Pandemic I love being able to feature experts because they are much smarter than me. I sent out a request and received a lot of responses, and after sifting through many pieces, “hear…
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How Positive Must I Be To Change My Mood?
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How Positive Must I Be To Change My Mood? Walking out of a coffee shop, my hands were full. The door opened up from someone walking in (with perfect timing I might add). They walked in first, but strangely, they…
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Why Halloween Is More Important Than Ever Before |
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Why Halloween Is More Important Than Ever Before I wasn’t always a massive Halloween honk. I still don’t have a yard full of gravesites or skeletons. And I was certainly never a hater. I recall my wife and I once…
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5 Ways to Create Momentum
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5 Ways To Create Momentum The stay-at-home order and pandemic resulted in temporary paralysis. Life already has a lot of stops & starts. The pandemic added another heavy layer. The toughest part about stopping is re-starting. So, here is…
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How To Be The Hinge For Others |
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How to Be The Hinge For Others In 2009, photographer, Jitu Kalita was exploring a barren river island in India named Majuli Island. What amazed Jitu was that after miles of desolate space, he came across something strange; a massive…
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10 Ways To Improve Your Mental Game of Golf
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10 ways to improve your mental game of golf Don’t stress about the mental piece any longer. Click here for your free mental game of golf book Remember, we play LIKE we train! This mental game of golf ebook…