mental coach
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Mental Toughness is a Voicemail Away
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Mental Toughness is a Voicemail Away One speaking event at my alma mater, Shepherd University, I made sure to invite my professor, Dr. Joe Merz. He made such an impact in my life. If not for him, then Sport Psychology…
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All Champions ADJUST Find A Way
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All Champions ADJUST Find A Way In the fall of 2008, a 47-year-old businessman, divorced father of four, went to his crack dealer. He was on a fourteen-day binge and was so bad off that his dealer actually refused to…
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An Attitude of Gratitude is a Myth
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An Attitude of Gratitude is a Myth Viktor Frankl was a Holocaust survivor. His immediate family died in the concentration camps, but he survived. He talks at length in the amazing book- Man’s Search for Meaning -about how he survived…
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Why An Attitude of Gratitude is a Myth |
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An Attitude of Gratitude is a Myth Viktor Frankl was a Holocaust survivor. His immediate family died in the concentration camps, but he survived. He talks at length in the amazing book- Man’s Search for Meaning -about how he survived…
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6 Ways to Build Pre-Season Mental Toughness
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Set the Mental Tone. Everyone is optimistic, driven, and enthusiastic during pre-season. Determine how you and your teammates will approach the entire season with unshakeable belief. Adversity will hit so start preparing your patience. How do you show up and start…
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{Infographic} 11 tested ways to get out of your comfort zone
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Everything we want in life is on the other side of our comfort zone. Building mental toughness means being comfortable getting uncomfortable. Dr. Rob Bell is a Sport Psychology Coach. His company DRB & associates is based in Indianapolis. Some clients have included:…
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5 Ways To Ask For HELP! ! !
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5 Ways To Ask For Help When I first heard the Beatles song, HELP in high school, I loved it, but actually thought it made little sense. Who needs help when they are young and know it all? When…
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The Difference Between Arriving & Starting Practice
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The Difference Between Arriving & Starting Practice For Success Head coaches Jim Mora & Tom Coughlin had success at the collegiate and NFL ranks respectively. They are also well known for their policies on meetings. Players arrived 15-minutes early for…
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How To End Practice To Build A Better Team
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How to End Practice To Build A Better Team My wife questioned my strategy for leaving any social get togethers. I never said goodbye at any party or wedding. I always left exactly the same way. I…
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Don’t question your Mental Toughness
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Don’t Question Your Mental Toughness There is “no question” about it. Did this cliche’ emerge in sports? I’m not sure, it’s just where I hear it most often. What I’ll hear from competitors is an indication of their mental toughness. I…