sport psychology
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How do you lay your cable?
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I really had little clue of the importance of details. I’ve heard it and lived it many times, but it finally hit home. While shooting the mental toughness film…
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Stay in touch with The PAIN to Build Mental Toughness
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Stay with the PAIN to Build Mental Toughness I once fell off an 80-foot cliff and lay at the bottom until the EMS unit craned me out. I…
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Did I WIN this medal?
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Kenya’s long-distance runner & two-time Olympic Champion, Kip Keino uttered these words so athletes would consider performance enhancing drugs. “When you stand on the podium, you must ask yourself,…
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Can We Hate Ourselves to Success?
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Can We Hate Ourselves to Success? Yes, It works! And it is powerful! Although I don’t have research to support this notion, HATE is probably the strongest motivator…
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ONE way to be confident…
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One Way to Be Confident Let’s face it, Everyone faces adversity, encounters struggle, and goes through dry spells. Mental toughness is how we handle, deal, and cope with these…
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Injured, Now What?
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Injuries suck! They are one of the toughest things an athlete will handle. Often, athletes do not deal well with injuries either. The way athletes cope with life issues…
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Why Confidence Is Just A Feeling | DRB
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Why Confidence is Just A Feeling Folks on twitter have messaged me with their own arguments about confidence. Even some mental coaches totally disagree with this statement. I have…
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Why Confidence Is Just A Feeling |
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Why Confidence is Just A Feeling Folks on twitter have messaged me with their own arguments about confidence. Even some mental coaches totally disagree with this statement. I have…
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The Toxic “At Least” Mentality |
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The Toxic At Least Mentality I have bad days, I get down. I lose belief and I’ll feel like I am not good enough. I also have days where…
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7 Life Lessons From Sports Movie HOOSIERS |
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Indiana has two seasons, basketball season and waiting for basketball season. Although, This newsletter won’t make much sense if you haven’t seen the classic 1986 life lessons from sports…