Kenya’s long-distance runner & two-time Olympic Champion, Kip Keino uttered these words so athletes would consider performance enhancing drugs. “When you stand on the podium, you must ask yourself, did I win this medal?”

I heard Hall of Fame coach, Joe Gibbs, speak recently. (He is in both the NFL and Nascar Hall of Fame.)  He told stories and talked about his faith and gave everyone a copy of his new book, Game Plan for Life.

He had his 1st Superbowl ring with him and announced that everyone could put on the ring and take their picture with him. I was about 10th in line and sure enough, everyone was putting on the illustrious ring and posing with coach.

When I shook his hand, I told him I grew up in Maryland and was a life-long Redskins fan. He proceeded to give me the ring and ask if I wanted my picture with it.

I told him, “Coach, I know what that ring represents and I didn’t earn it, I can’t put it on.” Joe Gibbs, said “ I appreciate that or respect that” and I had my picture with him while the ring lay on the table. Joe Gibbs & Dr. Rob Bell

Anything worth getting in life, we have to work for. Last time I checked, they don’t give championships, scholarships, high-paying jobs, or Super Bowl rings away!

Maybe that is the issue with motivation in general?  We are given too much, feel we deserve it, and don’t really appreciate it. Or worse, we expect it to be easy to earn.

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Rob Bell revised slide3Dr. Rob Bell is a Sport Psychology coach. DRB & Associates based in Indianapolis works with professional athletes & corporate athletes, coaches, and teams building their Mental Toughness.  His 2nd book is titled The Hinge: The Importance of Mental Toughness. Follow on twitter @drrobbell  or contact

Check out the new film & e-book, NO FEAR: A simple guide to mental toughness .