The Toxic “At Least” Mentality

 mentality

The Toxic Mentality

I have bad days, I get down.

I lose belief and I’ll feel like I am not good enough. I also have days where I do well, but for many reasons, I just didn’t perform up to my own standards.

I don’t like feeling like this way, so what occurs when I get like this however is I develop the toxic “at least” mentality.

“AT LEAST” I ran today, “AT LEAST” I am not as slow as that person, “AT LEAST” I showed up, “AT LEAST” we played well.

What I am really saying to myself is “at least” I am not a loser… But, I am also saying, I am not a winner…The “at least” mental state is dangerous and systemic. Once it enters our vocabulary either within ourselves or our team, it can easily seep into our core beliefs.

The “at least” attitude means we chose to make an excuse. 

Settling was okay. Mediocre wasn’t all that bad.

Going through the motions became an option. We chose to live inside the comfort zone. I basically valued my self worth as a “maybe” rather than a “yes.”

The toughest part of winning is the will to prepare.  Committing  to everything that is needed to win, means developing a winner’s mindset as opposed to an “at least” mind-set.  We must instill the belief that we deserve what we are going to achieve because of our preparation, because at no point did we settle.

However, what lacks is the belief…We develop an “at least” mentality because we wanted, we just weren’t willing… We weren’t really willing to sacrifice, willing to develop the needed focus, or willing to work on our weaknesses. We looked around us and said “I’m not all that bad.” Preparation and motivation involves the belief in oneself and that our goal or vision can be reached! Setbacks, adversity, and struggle are going to happen, but it is how we overcome these obstacles.

The bottom line is that losing happens way more than winning ever does. There is always a runner-up finish, a 2nd place team, and second best in show. The question must be asked,  is “at least” mental state an acceptable option for you?


Dr. Rob Bell

Dr. Rob Bell is a Sport Psychology Coach. His company DRB & associates is based in Indianapolis.  Some clients have included: University of Notre Dame, Marriott, and Walgreens. Check out the most recent book on Mental Toughness- 50 Ways to Win: pro Football’s Hinge Moments  

Join me

Dr. Rob Bell

Ahoy! I'm Dr. Rob Bell. Your Mental Toughness coach. Be The BEST at Getting BETTER. Will your Hinge connect?
Join me

Latest posts by Dr. Rob Bell (see all)

Leave a Reply


Anti-Spam Quiz: