Entries by Rob Bell

The Life-Changing Impact Of A Coach

The Life-Changing Impact Of A Coach There is no greater or important person in society than a coach. And while I often state that everyone is an athlete, everyone is also a coach. In life, we are ALL Nurses and Patients.  In life, we are ALL Nurses and Patients. Click To Tweet A coach will […]

Why You Should Run Away From Virtual Races

Why You Should RUN AWAY From Virtual Races Virtual competitions have popped up like dandelions in recent years because these companies have found creative ways to simply separate you from your money.  Sorry, but virtual race companies trick you into thinking you’ve accomplished something when it’s really all about the bling. Can you even Google […]

6 Ways to Prevent Common Youth Sports Injuries

6 Ways to Prevent Common Youth Sports Injuries Kids and teens today are playing sports harder and with more intensity than ever before. What used to be a baseball game in the empty lot behind the grocery store played on weekends is now a structured, statewide or even nation-wide competition played year-round. The more time […]

The Importance of Sleep For Student-Athletes

The Importance of Sleep For Student-Athletes Overall mental health cannot be achieved without quality sleep.  The importance of sleep for student-athletes is vital to mood stabilization, appetite control, and immune system health.  Most athletes understand the importance of recovery and rest days for supporting healthy training and seeing progress. But, let’s face it, Life, stress, […]

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What is Mental Toughness to You?

What is Mental Toughness  There are way too many definitions of what is psychological strength. And I’m talking published research definitions. It seemed to be such a sexy term, that scholars just ran with creating their own meaning. But, I am a wash and wear kind of guy, I keep it very simple. But, it […]