Entries by Rob Bell

5 Mental Toughness Lessons From My 50 Mile JFK Ultra

5 Mental Toughness Lessons From 50 Mile JFK Ultra The funny thing about racing and competition is that running a 50-mile ultra, the test comes first and then the lessons come afterward. Such is life… Here are the five epic mental toughness lessons that I learned from my 50-mile run.  Race Breakdown: The race started […]

6 Natural Ways To Reduce Stress

Stress and anxiety are major problems for many Americans. When stress becomes extreme, your mental, emotional, and physical health all suffer. Fortunately, there are things that you can do to reduce your anxiety and improve your quality of life. Here are six natural stress management techniques that you can try. 6 Natural Ways to Reduce […]

Principles of Use of the ADI-R

The Autism Diagnostic Interview-Revised (ADI-R) assists with the diagnosis of autism in individuals of all ages. It may also be used as a tool for assessing related disorders known as Autism Spectrum Disorders (ASDs). The ADI-R is an extended interview that produces a range of information.   The interviewer administering the ADI-R must be experienced, […]

How To Not Feel Bad About Yourself (INFOGRAPHIC)

How To Not Feel Bad About Yourself No one can tell you how you should feel. Feeling good all of the time is not a goal, because if we never struggle with adversity, can we truly appreciate everything? Adversity and struggle provide us with perspective and humility which lead to gratitude. What matters more is […]

Stay Focused: How Hall Of Famers Think

Stay Focused: How Hall of Famers Think       The following blog post is an excerpt from the book- The Hinge: The Importance of Mental Toughness        Here is how the mental game works. We are not only working on our own game, but we are also working on ourselves. The skills […]