Mental Toughness
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Three Simple Ways To Get Off The Struggle Bus
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The struggle bus’s only destination is to the pity party, where no one shows up, but YOU!
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Mistakes That Every Sport Parent Makes
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Avoid These Costly Mistakes That Every Sport Parent Makes No matter the sport, navigating the jungle of youth sports is hard. The questions are similar for everyone: What type of coaching? Kind of league? Travel or no travel? How many…
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Three Tested Ways to Dig Deep and Overcome
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Three Tested Ways to Dig Deep And Overcome Every single morning when I wake, an awful thing happens. The very first voice is an attack on myself and it says “you’re not running/swimming/biking this morning!” The very first voice of…
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Mental Toughness Is Really All About This…
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Mental Toughness Is Really All About This… I caddied an LPGA event for Maddie Sheils. She’s such a great person and golfer. It was fun! I did it while training for an IRONMAN as well. I’ve caddied over twenty mini…
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5 Quality Ways To Make Sure Young Athletes Get Sleep
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5 Quality Ways To Make Sure Young Athletes Get Sleep Sleep is the greatest natural performance enhancer. Yet, the need to ensure young athletes get sleep is commonly overlooked by parents, coaches and the individuals themselves. Getting sufficient shuteye is…
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Why I Am Doing An Ironman
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Why I Am Doing An Ironman “Your why has to make you cry, if it doesn’t, it’s not your why.” I was an utter screw-up in high-school. I got arrested and kicked-off the soccer team the night before my senior…
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The Only Way To Overcome A Loss of Confidence
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Here’s How To Overcome A Loss Of Confidence No question about it, self-belief is the most important mental skill. Belief and trust eventually become the ONLY difference between those who eventually reach continued success and those who don’t or can’t…
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4 Reminders To Increase Your Mental Toughness
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4 Reminders To Increase Your Mental Toughness We have more knowledge today literally at our fingertips than ever before. We do not need to search our minds for an answer, or even ask our friends, it’s right there on our…
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The Benefits Of The Squat
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[av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-33vghn’ admin_preview_bg=”] The Benefits Of The Squat One body-weight exercise works 200 muscles and it’s the king of all exercise movements. It’s the Squat! Here’s why it’s so important. Here are the benefits…
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This Is What Happens When You’re Mentally Tough And Stupid
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This Is What Happens When You’re Mentally Tough And Stupid “If you’re gonna be dumb, you’ve got to be tough!” The ultra-marathon that I signed up for just 5 weeks earlier was actually going well. The 50k race kicked off…