Mental Toughness
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Five Amazing Superfruits That Ward Away Illness
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Five Amazing Superfruits That Ward Away Illness Nobody likes being sick, so, if an alternative was available, you’d choose it. Well, you don’t need to look for a miracle ‘cure-all’ – nutritional scientists have discovered five awesome superfruits which are crammed with minerals, antioxidants, vitamins and all sorts of healthy elements which will boost your…
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How To Improve Your Mental Game In As Little as 5 Minutes!
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How Much Time Do You Want To Devote To Improve Your Mental Game? Is life predicated on how bad do you really want it? Are we willing to do the things that we don’t want to do, or simply to do the little things better? Much of what holds us all back though is getting…
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How We Can Measure Mental Toughness?
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How We Can Measure Mental Toughness? We are all about measurements in society. Hence, it’s why I receive a “survey” after every visit to any store or airport or email. We measure what we treasure. There are a good number of measurements and a ton more definitions of the ubiquitous term- mental toughness. These definitions…
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Why There is Only One Reason That Destroys Your Fitness Goals
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Why There is Only One Reason That Destroys Your Fitness Goals I have a lot of colleagues that are in the fitness industry. Many of these friends are owners of gyms and facilities and I’m fascinated with how they motivate their members. Motivation is the basis of all mental toughness and needed to achieve your…
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Three Mental Game Lessons Taught by Kenny Rogers “The Gambler”
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Three Mental Game Lessons From Kenny Rogers “The Gambler” The Gambler is such a good tune and it has three lessons about how we can apply the mental game. It’s amazing to believe that the writer of this song, Don Schiltz shopped this song around for two years before it was picked up. Patience &…
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Just Add Buttermilk: The Art of Becoming Your Best Self
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The Art of Becoming Your Best Self Buttermilk. It’s like adding lemon juice to milk and having a gulp of it. Boy, as a kid, I once thought it sounded soooo0000 good and tasty. I wanted to try it. Well, I did and it was the first and last time I drank that stuff. Yuck!…
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What Can You Learn From This Mental Toughness Challenge?
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What Can You Learn From This Mental Toughness Challenge? My son is a great boy, but he has fear, just like we all do. He’ll get afraid of the dark going upstairs, so when he took back his sandwich at Panera because it wasn’t cooked correctly, it was a very proud moment! One of my…
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The Life-Changing Impact Of A Coach
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The Life-Changing Impact Of A Coach There is no greater or important person in society than a coach. And while I often state that everyone is an athlete, everyone is also a coach. In life, we are ALL Nurses and Patients. [Tweet “In life, we are ALL Nurses and Patients.”] A coach will impact more…
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Why You Should Run Away From Virtual Races
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Why You Should RUN AWAY From Virtual Races Virtual competitions have popped up like dandelions in recent years because these companies have found creative ways to simply separate you from your money. Sorry, but virtual race companies trick you into thinking you’ve accomplished something when it’s really all about the bling. Can you even Google…
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The Truth About MOTIVATIONAL DIFFERENCES Between Men And Women In 3 Minutes
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The Truth About MOTIVATIONAL DIFFERENCES Between Men And Women In 3 Minutes He would drive to the gym, drink his caffeine filled pre-workout, listen to death metal, get in the gym, stay aggressive, wouldn’t speak to anyone and train! He’d be motivated by anger and pull from that anger, and leave angry as well. Angry…