Mental Toughness Blog
Dr. Rob Bell writes and coaches exclusively about Mental Toughness and Sports Psychology. Subscribe here and receive the Puke & Rally weekly mental toughness newsletter!
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How Important Is Your Identity to Performance?
How Important Is Your Identity to Performance? In 1973, Secretariat won the Kentucky Derby and the Preakness Stakes, and was just one race away from winning the Triple Crown. Before the Belmont Stakes however, Secretariat had become a national celebrity and was donned on the cover of Times magazine. It was a relief for citizens…
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One Of The Simplest Breathing Tips on How To Wear A Mask
One of The Simplest Breathing Tips On How To Wear A Mask Masks are going to be the norm for awhile. Hey, if that’s what it takes to save lives, resume sports, school, and business activity, then I’m in. Remember, It is what it is = nothing good has happened. However, there can be some…
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Worried About Your Teen’s Physical Distancing and Mental Health? Check out the L.A.B.
Worried About Your Teen’s Physical Distancing and Mental Health? Check the L.A.B Social distancing isn’t cool, we need each other and we need interaction. Physical distancing on the other hand is warranted. Examining exactly how physical distancing affects mental health is a tricky endeavor. While the changes brought about by the need for physical distancing…
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10 Lasting Lessons From The Last Dance Documentary
10 Lasting Lessons From The Last Dance Documentary “Winning and leadership has a price!” During the pandemic, it required patience. One of the bright spots took place on Sunday evenings and watching the 5 weeks worth of the killer documentary. It was cool being able to show my kids why MJ was the best. If…
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5 Ways To Keep Your Sanity Intact and Thrive During This Time
5 ways to keep your sanity intact and thrive during this time… WE ARE ALL IN THIS… But not together… We experience it differently. Those with infants, school-aged children, teenagers, and NO kids have it different. People that can work from home experience it differently. Mothers who are trying to teach their own…
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The ONE Action To Rid Yourself of Coronavirus Anxiety
The ONE Action To Rid Yourself of Coronavirus Anxiety My baseball coach would sometimes show the entire team an ACE card, usually the Ace of Spades. He spoke of having an “ACE up his sleeve.” The card was a reminder that Action Changes Everything– ACE. It is far easier to act our way into right…