5 Daily Tasks To Stay Mentally Tough During The Coronavirus Crisis
Admiral James Stockdale was a prisoner for over seven years during the Vietnam War. He endured an immense amount of torture and faced many atrocities as a prisoner of war.
In the Jim Collins book, “Good To Great”, he mentioned how they coped and never lost faith in eventually being released. However, at the same time, he also confronted the stark reality of his dire situation.
This would become known as the Stockdale Paradox.
He also knew that the optimists were the ones who would not make it. The optimists would state, “We’ll be home by Christmas.” Then, Christmas would come and go and the optimists would lose faith and hope and succumb to the horrible conditions.
This is an important lesson for us on 5 tasks to stay mentally tough during the Coronavirus crisis because we don’t know the future of next week or next month. It is important for us to focus on our daily tasks to overcome this adversity.
|1. Obstacle vs. Opportunity|
|2. Keep Routine|
|3. Focus on Others|
|5. Wave To Everybody|
1. Opportunity vs. Obstacle
The situation does not change, merely how we view it.
We view our current situation either as an obstacle or an opportunity. If we look at the situation as an obstacle, then we’ll see the threats that face us (economy, quarantine, how long it’ll last, etc). As a result, we’ll automatically adopt a negative mindset and our anxiety and stress levels will increase.
However, if we can focus on the coronavirus crisis as an opportunity, then we’ll see the challenges in front of us.
We’ll focus instead on how we can adapt, get better and improve. Our attitude changes as a result.
2. Keep Routine
What causes us all stress, apprehension, and worry is the sudden lack of control in our lives. Our schedules have all completely fallen apart and now we are left to deal, handle, and cope with it. We might even start to count down the days to the end of the pandemic (which is wrong).
In order to stay mentally tough during the coronavirus and get back some semblance of control, we need to develop a routine.
Write out blocks of time to schedule for different activities, family, and work. It will create a feeling of comfort because our environment now has created freedom for our mind to focus only on what is in front of us.
There is no perfect routine and it will mess-up and deviate. The key is to merely get back to our routine and refer to it often.
3. Focus on Others
The way that we get outside of our own head is to focus on others. It’s simple because we cannot help out anyone else in life without also helping out ourselves.
It’s the premise and belief that NO ONE Gets There ALONE.
Buy a neighbor something, leave a positive company review, comment positively on a group page, or text someone and let him or her know that you were thinking of them. There are tons of opportunities.
Focusing on someone else is how we create meaning in our lives and get outside of our own troubles. And we need to be intentional about this area because it happens by design, not by default.
We perform like we train!
Everything is closed, but it doesn’t mean giving up exercise. It is actually the perfect opportunity to start training for something that you didn’t have the time to do. Make it part of your routine.
If training is too tough to bear, then make a commitment to exercise every day.
Walk, get outside, ride a bike, but get moving. We were born to move and the benefits are endless! Remember, it’s considered essential.
You’ll see that exercise means not needing a gym.
5. Wave to Everybody
And say hello to everybody.
There will be more negativity now in the coming weeks than most any other time in our lives. The negativity will be infectious! Thus, we have to make a commitment to breed positivity and share it with others.
We are all in this together! And all we have to do is acknowledge the other person to remind ourselves that they are suffering too. Many people are struggling and it’s a small but intentional way to improve the atmosphere. Also, don’t expect anything in reply, but know we are doing it for ourselves as well.
These simple, but not easy 5 simple tasks to stay mentally tough during the coronavirus will reap benefits!
Dr. Rob Bell is a Sport Psychology Coach. His company DRB & associates coach executives and professional athletes and is based in Indianapolis. Some clients have included three winners on the PGA Tour, Indy Eleven, University of Notre Dame, Marriott, and Walgreens.
Please Check out all the books and the mental toughness podcast - 15 Minutes of Mental Toughness as we interview expert athletes and coaches about Mental Strength and their Hinge Moment. New blog posts are published weekly.