Mental Toughness
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This Element Will Make or Break Your Mental Toughness
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This Element Will Make or Break Your Mental Toughness Growing up, I was always told that I was a mudder. A mudder in horse-racing is a horse that does better in adverse conditions! As an athlete, I loved the slop, poor conditions, and built-in adversity! Poor conditions level the playing field for everyone, no matter…
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The crazy bold Mental Toughness to stop in a race.
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The crazy bold Mental Toughness to stop in a race. At mile 32 of 56 on the bike portion of my 1/2 Ironman, I was beginning a climb on a very small hill. The reason I only signed up two weeks ago to complete his race is because of biking (and a lack of training).…
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{Infographic} 11 tested ways to get out of your comfort zone
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Everything we want in life is on the other side of our comfort zone. Building mental toughness means being comfortable getting uncomfortable. Dr. Rob Bell is a Sport Psychology Coach. His company DRB & associates is based in Indianapolis. Some clients have included: University of Notre Dame, Marriott, and Walgreens. Check out the most recent book on Mental…
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My Top 5 Mental Toughness Books
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My Top 5 Mental Toughness Books Everybody is an athlete, our offices are just different. If you want our updated list or recommendations for mental toughness and sport psychology books, click here. “You are paid to read.” That’s what my coach told me, so I obliged. It takes Mental Toughness and discipline to read and consume…
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{Infographic} 5 step Pformula for greatness
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Thanks to Coach Martin Rooney and Training for Warriors for the Pformula for greatness! It’s Not a typo, sound it out- Pf Pf Pformula. Just see if you can adhere to the 5 Principles for greatness. Winning & success are not a sometimes thing, they are habits. Here’s 5 step formula for greatness. Share this…
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{Infographic} The Cycle of Champions
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Virgil Herring, TN PGA Instructor of the year provides the 3 c’s for becoming a champion. Champions before Championships. Competence- Confidence- Compete. We are not only working on our game, we are working on ourselves. This is Just ONE way to Build Mental Toughness. If you are interested in learning more Mental Toughness Techniques. Check…
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How Jordan Spieth Choked
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I hate the word Choke, but the reality is this, EVERYONE HAS CHOKED. Wait, not everyone, just those who have been successful. Jordan Spieth is an eventual hall of fame golfer and has three major championships. However, he still choked, one doesn’t get to win that many majors without it happening at some point. You…
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10 Daily Ways to Build Mental Toughness | {Infographic}
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Define it first— Mental Toughness = How we deal, cope, and handle adversity. Thus, adversity must be present! Now this is about testing AND training your mental toughness, know the difference. 10 Daily Ways to Build Mental Toughness 1. Look everyone in the eye. The eyes tell it all. Your eyes give you away! The…
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{Infographic} 5 Ways Parents Can Build Mental Toughness in Their Kids
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Here are 5 Ways Parents Can Build Mental Toughness. “Perfect little Rachel ” She was not mentally tough and it had little to do with her. That’s how her parents described and introduced their child, a high-school 2nd baseman. That’s pretty high expectations, and I was curious how long they had been calling her that. Check Out Our…
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5 Ways To Ask For HELP! ! !
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5 Ways To Ask For Help When I first heard the Beatles song, HELP in high school, I loved it, but actually thought it made little sense. Who needs help when they are young and know it all? When I was younger (So much younger than today) I never needed anybody’s help in any…