mental toughness
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4 Reasons To Save The Endangered Multi-Sport Athlete
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4 Reasons to Save The Endangered Multi-Sport Athlete The Bison once roamed North America and met the needs of an entire population of indigenous people. However, The bison merely became a creature for its hide and almost became extinct. Once as many as 60 million bison roamed and was limited down to only 300 total…
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(Video) Mental Toughness means we can NEVER do this…
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This 3 minute video explains the one thing that we can never do when it comes to our mental toughness… This skill is the basis of all other psychological skills. Click on Picture to watch… Dr. Rob Bell is a Sport Psychology coach. DRB & Associates based in Indianapolis works with professional athletes & corporate…
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5 ways to help your kid with Mental Toughness
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5 Ways to Help Your Kid With Mental Toughness “Perfect little Rachel ” That’s how her parents described and introduced their child, a high-school, 2nd baseman. That’s pretty high expectations, and I was curious how long they had been calling her that. She was not mentally tough and it had little to do with her. 1.…
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10 ways to forget about the outcome
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10 ways to forget about the outcome It is what is. It’s only uttered by people who experienced a setback or are just miserable. I’ve never heard it by someone holding up a trophy. Although, my goal is to have an athlete hold up a trophy and is so consumed by the process that they…
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The worst answer you can get…
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We are having our annual SuperBowl party and sure enough I get a few online responses of Maybe. So, maybe eight (8) more people are coming to the party OR maybe not! Am I rejected for a better party, or what? Either scenario I play out sounds downright negative. Maybe sounds more like NO, but it…
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What happens when The Hinge doesn’t connect?
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During the bowl season, there was the greatest single football play ever that sealed an incredible comeback. Except the comeback victory didn’t happen. In another college football bowl game, there was also a dramatic comeback that did result in a victory. The difference was that The Hinge connected for one and it didn’t for another…
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The Negative YOU
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I was told early on in life to use “I” statements. I was also instructed to use feeling words like frustrated, upset, and agitated. Yep, those seem accurate descriptors when I am pissed. The key is to train and remember this linguistic skill during stressful times especially when having arguments (growth moments) with my wife.…
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N- NEVER GIVE UP
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I have a brand new project coming out. It is an 18-minute film and E-book titled: NO FEAR: A simple guide to mental toughness. You can sign-up for the pre-release here…. I was a University professor for 5 years and I would announce to every class on the first day, all that they had to…
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The Rusty Hinge
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If you ever listen to a creaky door or gate, it’s not the door or gate at all. It’s the Hinge! So ,what happens when the Hinge becomes Rusty? Chances are that we got away from what got us here, our focus and confidence changed. The Hinge connected, but we let it get rusty… Here…