natural ways to reduce stress

Stress and anxiety are major problems for many Americans. When stress becomes extreme, your mental, emotional, and physical health all suffer. Fortunately, there are things that you can do to reduce your anxiety and improve your quality of life. Here are six natural stress management techniques that you can try.

6 Natural Ways to Reduce Stress


Exercise is one of the best natural stress-relievers available.

When you exercise, your body releases endorphins, which are known as the “feel-good hormones.” Endorphins help to improve your overall mood and also act as natural pain relief. Regular exercise has been shown to reduce stress hormones. It can help to improve your sleep quality. It can also help to give you a boost of confidence. As a bonus, regular exercise can help to improve your overall health.

Herbal Supplements

There are many private label supplements available that can be beneficial in helping to reduce your stress. Common supplements include valerian and green tea. Valerian is a popular sleep aid that can also help to lower anxiety levels. Green tea can help to increase serotonin levels, which then helps to reduce stress and anxiety. It also contains antioxidants that provide several health benefits. If you take any medications, it’s important to consult with your physician first.


Cannabidiol oil (also called CBD) is becoming more popular as a natural way to reduce stress and anxiety. Many people are starting a supplement company to help make CBD more widely available. CBD is extracted from the cannabis plant. Some supplements contain no THC, while others contain “trace amounts.” The trace amounts are not enough to give the same high as other marijuana products.

Studies have shown that CBD can help to reduce stress and anxiety. It has also been shown to help alleviate a variety of other issues, including depression, inflammation, and pain.


When your stressed, your thoughts may begin to race. Meditation can help to slow these racing thoughts, helping you to become calmer. There are several natural ways to reduce stress when you can meditate. You might choose to practice deep breathing or take a yoga class. Mediation allows for mindfulness, which helps you to focus on the present. By focusing on the moment, you can calm your mind and reduce your stress.


Certain scents have been shown to help reduce stress and anxiety. Aromatherapy can be done by burning candles or incense. You can diffuse essential oils, too. Choose the method that works best for you.

The scents that work for someone else might not work for you. You should experiment with different scents. Some of the most common stress-relieving scents include lavender, sandalwood, and bergamot. Smell a few different candles or oils and select the ones that make you feel most calm.


You can also deal with stress by writing things down. There are a few ways that you can go about this. One way is to write down what’s stressing you out. Writing it down can help you to make sense of everything that’s going on. Another technique is to write down what you’re grateful for.

A gratitude journal can help you to focus on the positives in your life, rather than what’s making you stressed.

Stress can quickly overwhelm you if you let it. Practicing stress-relief can help you to take control of the situation and improve it. You don’t have to limit yourself to one strategy. Try a few and see which ones work best for you. Sometimes, people find relief in a combination of techniques. If you find that you are still having trouble managing your stress no matter what you do, you should speak with your healthcare provider.