Rob Bell
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The Importance of Sleep For Student-Athletes
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The Importance of Sleep For Student-Athletes Overall mental health cannot be achieved without quality sleep. The importance of sleep for student-athletes is vital to mood stabilization, appetite control, and immune system health. Most athletes understand the importance of recovery and…
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What is Mental Toughness to You?
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What is Mental Toughness There are way too many definitions of what is psychological strength. And I’m talking published research definitions. It seemed to be such a sexy term, that scholars just ran with creating their own meaning. But, I…
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8 Simple Ways To Stay In The Moment . . .
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8 Simple Ways To Stay In The Moment Our brain is powerful and interesting. But, it has one primary job though and that is to keep us safe! It’s why the very first thought I have in the morning isn’t…
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Just ONE WAY to build grit . . .
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Just ONE WAY To Build Grit Before the Super Bowl, 49ers Quarterback Steve Young was finally going to win and get the “monkey off of his back.” He was prepared. He memorized all 300 plays with his quarterback coach Mike…
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We All Need This Type Of Person In Our Life
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Being negative is like having a cold. It eventually wears off on others. If there is a room full of twenty people and three have a cold, but 17 are healthy, The chances are greater that most people will also get sick, rather than all healthy.
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What happens after you reach your goal?
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What Happens AFTER You Reach Your Goal My goal was to run a sub 20:00 in a 5k race. So, I trained— Hard! I ran a 20:05 and then followed it up with a 20:10; it was elusive. I…
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When I Get Depressed
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When I get DEPRESSED is NOT in this picture. I’m probably more alive than any other time in life. This picture is just moments before diving in the Chesapeake Bay for the beginning of the Ironman. There is something special about…
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How I Changed My Life From Being A Loser
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How I Changed My Life From Being A Loser Now, I wasn’t always a loser. It was a slow fade across many years. My childhood was full of athletics, family, academics, friends, and more athletics. But along the way, something…
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Top 12 Mental Toughness Quotes For Your Mental Health
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If you want a free download of Quotes, then click here for The BEST Mental Toughness Quotes That Will Make You BETTER… If you’ve followed my writings or me for any amount of time, you’ll know I’m a quotes honk. My…
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Most Sport Parents Make This Mistake and It’s Dangerous
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Sport Parents Make This Mistake And It’s Dangerous. This is not a click-bait title, this post is about stopping this mistake that can literally save your young athlete! But, sport parents make this mistake all of the time. Albert Jennings was one of…