Rob Bell
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Why I Am Doing An Ironman
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Why I Am Doing An Ironman “Your why has to make you cry, if it doesn’t, it’s not your why.” I was an utter screw-up in high-school. I got arrested and kicked-off the soccer team the night before my senior…
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The Only Way To Overcome A Loss of Confidence
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Here’s How To Overcome A Loss Of Confidence No question about it, self-belief is the most important mental skill. Belief and trust eventually become the ONLY difference between those who eventually reach continued success and those who don’t or can’t…
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4 Reminders To Increase Your Mental Toughness
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4 Reminders To Increase Your Mental Toughness We have more knowledge today literally at our fingertips than ever before. We do not need to search our minds for an answer, or even ask our friends, it’s right there on our…
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The Benefits Of The Squat
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[av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-33vghn’ admin_preview_bg=”] The Benefits Of The Squat One body-weight exercise works 200 muscles and it’s the king of all exercise movements. It’s the Squat! Here’s why it’s so important. Here are the benefits…
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This Is What Happens When You’re Mentally Tough And Stupid
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This Is What Happens When You’re Mentally Tough And Stupid “If you’re gonna be dumb, you’ve got to be tough!” The ultra-marathon that I signed up for just 5 weeks earlier was actually going well. The 50k race kicked off…
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10 Reminders If You’re A Stressed Out Parent Of An Athlete
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10 Reminders If You’re A Stressed Out Parent Of An Athlete 1) They Are NOT Going To Be A Professional Athlete. Along the way, somebody has told you that your kid has talent and that became a drug. In fact, 26%…
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Marinate Your Mind With These Mental Toughness Sauces
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Marinate Your Mind With These Mental Toughness Sauces I simply couldn’t take it. I got too worked up. I could no longer listen to sports commentary. It seems silly, but I’d arrive at my destination stuck inside of my own…
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Run For Izzy
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Run For Izzy We take many things for granted. I don’t think that we can help it. We forget the water with ice that we get to drink, the bed that we sleep in, and the vehicle that we get…
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Top 10 Mental Toughness Documentaries That Will Make You Better
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Spoiler alert— Life is hard! We now have four posts strictly dedicated to mental toughness documentaries… Here are the three others. Another Top Ten Must Watch Mental Toughness documentary checklist. Most Important List of Top 10 Mental Strength documentaries. Ten…
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She Almost Quit At Mile 6, But She Won the Boston Marathon
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How She Won The Boston Marathon Des Linden, she won the Boston Marathon, the most prestigious marathon in the world on her 6th attempt. The conditions were shitty rough. There were 30+ m/hr headwinds the entire race, complete downpour, and…