Rob Bell
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5 Ways to “Shut-Off” Your Mind Before Bedtime
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5 Ways to “Shut-Off” Your Mind Before Bedtime Multiple techniques have been introduced already for a person to sleep faster. Among these options, shutting off the brain is deemed to be the most effective. Once your mind is relaxed, have…
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Top 10 David Novak Best Leadership Podcast Episodes
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Top 10 David Novak Best Leadership Podcast Episodes As former CEO of Yum Brands, by the time David Novak was 12 years old, he had lived in 32 trailer parks in 23 states. I’ve been fortunate enough to Have David…
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How to Win When Life is Unfair
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How to Win When Life is Unfair Meldrick Taylor won the Gold Medal in boxing at the 1984 Olympics. Soon after, he took his 99-4 amateur record, turned professional, won the light welterweight title, and took his undefeated record into…
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5 Epic Mental Toughness Lessons From My Ironman
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I recently spoke to James Lawrence, The Iron Cowboy on my podcast 15 minutes of Mental Toughness. He completed 50 Ironmans, in 50 days, in 50 states. I did one. .0007% of the world’s population complete an ironman every year….
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How To Overcome The Big Loss In Sports
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How Rory Can Overcome The Choke? Throughout the course of a season, losses will most likely occur, but this is about The BIG LOSS IN SPORTS. The loss that ends a season, or a missed opportunity so bad, that it causes the…
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Three Simple Ways To Get Off The Struggle Bus
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The struggle bus’s only destination is to the pity party, where no one shows up, but YOU!
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Mistakes That Every Sport Parent Makes
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Avoid These Costly Mistakes That Every Sport Parent Makes No matter the sport, navigating the jungle of youth sports is hard. The questions are similar for everyone: What type of coaching? Kind of league? Travel or no travel? How many…
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Three Tested Ways to Dig Deep and Overcome
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Three Tested Ways to Dig Deep And Overcome Every single morning when I wake, an awful thing happens. The very first voice is an attack on myself and it says “you’re not running/swimming/biking this morning!” The very first voice of…
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Mental Toughness Is Really All About This…
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Mental Toughness Is Really All About This… I caddied an LPGA event for Maddie Sheils. She’s such a great person and golfer. It was fun! I did it while training for an IRONMAN as well. I’ve caddied over twenty mini…
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5 Quality Ways To Make Sure Young Athletes Get Sleep
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5 Quality Ways To Make Sure Young Athletes Get Sleep Sleep is the greatest natural performance enhancer. Yet, the need to ensure young athletes get sleep is commonly overlooked by parents, coaches and the individuals themselves. Getting sufficient shuteye is…