Rob Bell
-
Why I dig coschedule
.
I write tons… Every single day in fact for 1 hour. It’s how I’ve published 5 books on Mental Toughness as well as a weekly blog post. However, I had an issue getting my content to enough people,see I would produce so much content that it became tough to keep up with being able to…
-
Two Specific Mental Health Tips for Success
.
Two Specific Mental Health Tips When you HEAR mental health, do you automatically think Mental Illness or depression? Mental Health = Health = Mental Strength If you look up Mental Health, the first listings have to do with mental illness. If we define mental health, it is the LACK of mental illness. When I hear…
-
Your Footprint of Mental Toughness Needs a Blueprint
.
Footprint of Mental Toughness Needs A Blueprint Repetition is the blueprint—Success is the footprint! As a child, I threw a tennis ball against the outside steps of my house countless number of times. I did it to practice my baseball fielding. Sometimes the ball would catch the corner of a stair and it would shoot…
-
Three reasons why SMART goals are stupid
.
I completely failed the first time as a young Sport Psychology coach. I started working with the a University baseball team. I had my mental toughness session all planned out and we were going to set S.M.A.R.T. goals. The word still makes me cringe. Of course, the team session went well, we did the song…
-
Best Sports Parents: 6 ways you’re doing it wrong…
.
I love my kids more than anything. So, I get it, how they perform is important to me. But their performance is not a reflection of my parenting, just a shadow. As the best sports parents, it’s important to remember this distinction. The most important element of youth sports is passion- a love for their…
-
(Infographic) 6 Mental Toughness Hacks for Injured Athletes
.
6 Mental Toughness Hacks for Injured Athletes Injuries are unfortunately a part of the world of being an athlete, even a corporate athlete. I feel bad however when I witness so many athletes having the brutal experiences through their injury and especially returning to injury. Inside of the sport itself, and not an outside…
-
Why An Attitude of Gratitude is a Myth |
.
An Attitude of Gratitude is a Myth Viktor Frankl was a Holocaust survivor. His immediate family died in the concentration camps, but he survived. He talks at length in the amazing book- Man’s Search for Meaning -about how he survived while others did not. He concluded that we actually find meaning through our suffering.…
-
An Attitude of Gratitude is a Myth
.
An Attitude of Gratitude is a Myth Viktor Frankl was a Holocaust survivor. His immediate family died in the concentration camps, but he survived. He talks at length in the amazing book- Man’s Search for Meaning -about how he survived while others did not. He concluded that we actually find meaning through our suffering.…
-
It is what it is builds mental toughness
.
It is what it is builds mental toughness I actually yearn for the day that someone holds up the trophy with tears in their eyes and says it is what it is. NO CHANCE. They’d be condemned. NO ONE says it when something good has happened! But, I’ve got a sick sense of humor. So…
-
(Infographic) Use This CAR to Drive Your Team’s Motivation
.
Use This CAR to Drive Your Team’s Motivation Most coaches, executives, and owners want their team to be more self-driven and internally motivated. Who doesn’t? However, it does require patience! However, the measures that leaders employ are usually all externally driven. We too often refer to outside measures to help facilitate change, namely rewards…