Mental Toughness
-
Three ways to beat the holiday blues
.
I sometimes get sad around Christmas and the New Year! I get the blues because, all of the build-up, the anticipation, the excitement, and then…. nothing. Here’s how to beat the holiday blues. I simply forget that the journey is…
-
5 Mental Toughness Lessons From My 50 Mile JFK Ultra
.
5 Mental Toughness Lessons From 50 Mile JFK Ultra The funny thing about racing and competition is that running a 50-mile ultra, the test comes first and then the lessons come afterward. Such is life… Here are the five epic…
-
5 Popular Myths About Mental Toughness That Are Simply Wrong
.
5 popular myths about mental toughness that are simply wrong Mental Toughness, Grit, and Resiliency are the deciding factors for success in almost any career and endeavor. Perhaps more importantly, is that it will also determine our overall level of…
-
6 Natural Ways To Reduce Stress
.
Stress and anxiety are major problems for many Americans. When stress becomes extreme, your mental, emotional, and physical health all suffer. Fortunately, there are things that you can do to reduce your anxiety and improve your quality of life. Here…
-
Principles of Use of the ADI-R
.
The Autism Diagnostic Interview-Revised (ADI-R) assists with the diagnosis of autism in individuals of all ages. It may also be used as a tool for assessing related disorders known as Autism Spectrum Disorders (ASDs). The ADI-R is an extended interview…
-
5 Convincing Reasons Why You Must Challenge Yourself
.
1. Build Confidence 2. Grow Into Your Personality 3. KNOW That You Did Your Best 4. Take Control of Your Life 5. Share The Positivity With Others Table of Contents 5 Convincing Reasons Why You Must Challenge Yourself Let’s…
-
How To Not Feel Bad About Yourself (INFOGRAPHIC)
.
How To Not Feel Bad About Yourself No one can tell you how you should feel. Feeling good all of the time is not a goal, because if we never struggle with adversity, can we truly appreciate everything? Adversity and…
-
5 Super Effective Ways To Respond To Adversity (INFOGRAPHIC)
.
5 Ways to Respond to Adversity I’ve written six SEVEN books on mental toughness and in NO FEAR: A Simple Guide to Mental Toughness, the concept of respond, don‘t react was a huge component of mental toughness. NO FEAR is an…
-
5 Super Effective Ways To Respond To Adversity
.
5 Super Effective Ways to Respond to Adversity I’ve written six SEVEN books eight books on mental toughness and in NO FEAR: A Simple Guide to Mental Toughness, the concept of respond, don‘t react was a huge component of mental toughness….
-
7 Awesome Facts Of Super Bowl Champions (INFOGRAPHIC)
.
7 Awesome Facts of Super Bowl Champions Facts of Super Bowl champions may not represent the two overall best teams of the season, however, it does represent the two teams that played the best. The nature of upsets and playoffs…