(INFOGRAPHIC) 8 Deadly Ways to Build Persistence

Every morning, I tweet out the same phrase:

Patience & Persistence…

It’s a mantra. A belief system.

Persseverance, Mental Toughness, and Grit are all muscles. Every muscle can be built and trained. Thus, we all can build persistence and we can increase our patience. 

The ways we build persistence is just like building creativity, speed, and strength.  You increase the perseverance muscle by exercising the very traits detailed within this infographic. 

The simple reason why this title has “deadly” in it, is that in order to build persistence, we must fail, fail, and fail some more. It becomes PUKE & RALLY

Losing and failure sure feel deadly, but just remember failure is NOT fatal. These are the ways to build persistence!

Thanks for sharing this post and hope you’ll check out our other posts! The way to thrive during the Pandemic and how to best keep a routine with our kids. 

ways to build persistence

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dr rob bell speakerDr. Rob Bell is a Sport Psychology Coach. His company DRB & associates coach executives and professional athletes and is based in Indianapolis. Some clients have included three winners on the PGA Tour, Indy Eleven, University of Notre Dame, Marriott, and Walgreens. 

Please Check out all the books and the mental toughness podcast - 15 Minutes of Mental Toughness as we interview expert athletes and coaches about Mental Strength and their Hinge Moment. New blog posts are published weekly.