Mental Toughness Blog
Dr. Rob Bell writes and coaches exclusively about Mental Toughness and Sports Psychology. Subscribe here and receive the weekly mental toughness blog newsletter!
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How Did The Miracle on Snow Happen?
How Did The Miracle on Snow Happen? Simen Hegstad Krueger, a Norweign, was in his first ever Olympic race. In the opening 150 meters of the 30k cross-country event, he crashed, other racers piled on top of him, and he
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7 Helpful Ways To Act As If Toward Mental Toughness
[Infographic] 7 Helpful Ways to “Act As if” Toward Mental Toughness I absolutely can’t stand the saying ” fake it until you make it.” Why do you want to fake anything in life on purpose, especially to yourself? It’s almost
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7 Helpful Ways To “Act As If” Toward Mental Toughness
[Infographic] 7 Helpful Ways to “Act As if” Toward Mental Toughness I absolutely can’t stand the saying ” fake it until you make it.” Why do you want to fake anything in life on purpose, especially to yourself? It’s almost
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5 Ways Parents Crush Confidence (Do This INSTEAD)
This infographic was designed specifically for parents because I hate it when I accidentally crush my own kids’ confidence. I’m a dad and realize how parents crush confidence in their kids… But, below is good advice if you’re a coach
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In 2024, Do This Growth Technique Instead Of Goals…
In 2024, Do This Technique Instead Of Goals… If you’ve followed me for an extended period of time, (and chances are you’ve haven’t), then you’ll have come across my disdain for goals. I’m not against setting goals of course, they
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In 2021, Do This Growth Technique Instead Of Goals…
In 2021, Do This Technique Instead Of Goals… If you’ve followed me for an extended period of time, (and chances are you’ve haven’t), then you’ll have come across my disdain for goals. I’m not against setting goals of course, they